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Forum: Ideal Protein Diet 06-06-2014, 02:20 PM
Replies: 59
Views: 2,901
Posted By Suchawittygal
That's the way to think! I think the same...

That's the way to think! I think the same way...Congrats on the cute jeans!! :carrot:
Forum: Ideal Protein Diet 06-02-2014, 04:05 PM
Replies: 55
Views: 3,758
Posted By Suchawittygal
Yay! I'm so happy!! My company just updated my...

Yay! I'm so happy!! My company just updated my computer with IE 10 and I can now log on again from work! I've been kinda missing in action since I couldn't log on with my old version of IE, now I'm...
Forum: Ideal Protein Diet 06-02-2014, 04:00 PM
Replies: 55
Views: 3,758
Posted By Suchawittygal
Hey Julz, I've found that I have to add a bit of...

Hey Julz, I've found that I have to add a bit of Cholula sauce to all my salads with WF salad dressings to make it palatable. Although, the Italian dressing is pretty good by itself.

YOU CAN DO...
Forum: Ideal Protein Diet 05-29-2014, 02:45 AM
Replies: 71
Views: 2,811
Posted By Suchawittygal
I buy my WF products at Albertson's... the...

I buy my WF products at Albertson's... the dressing was on sale the other day for $2.99/bottle.
Forum: Ideal Protein Diet 05-28-2014, 08:06 PM
Replies: 71
Views: 2,811
Posted By Suchawittygal
That is AWESOME Julz!! Congrats on a great first...

That is AWESOME Julz!! Congrats on a great first week!!
Forum: Ideal Protein Diet 05-22-2014, 12:17 PM
Replies: 502
Views: 32,847
Posted By Suchawittygal
Hey Julz! I'm glad you found us...the wealth of...

Hey Julz! I'm glad you found us...the wealth of information and support here was key to my success on the program. You're gonna kill this! :carrot:
Forum: Ideal Protein Diet 01-07-2014, 08:10 PM
Replies: 40
Views: 2,755
Posted By Suchawittygal
Hey Tony, I've done almost my entire program on...

Hey Tony, I've done almost my entire program on Alternatives. Here's my "shopping list": I hope this helps.

Proti-Diet:
Chocolate Drink (MY FAVE-DRINK IT EVERY DAY WITH MY COFFEE)
Peach Mango...
Forum: Ideal Protein Diet 11-26-2013, 08:30 PM
Replies: 513
Views: 27,410
Posted By Suchawittygal
Actually there are different levels of ketosis,...

Actually there are different levels of ketosis, just like there are differing blood sugars. I check my ketones with my T1 Diabetic son's blood ketone meter and it ranges from .1 all the way up to 4.3...
Forum: Ideal Protein Diet 11-26-2013, 08:13 PM
Replies: 12
Views: 1,239
Posted By Suchawittygal
Quest bars have proved to slow my process also....

Quest bars have proved to slow my process also. I've gone the whole way (well, except for the first 6 weeks) on alternatives and have managed almost make it to goal. I have one or two pounds to go.
Forum: Ideal Protein Diet 11-25-2013, 01:11 PM
Replies: 27
Views: 1,447
Posted By Suchawittygal
Good morning IPeeps! I had a great OP weekend and...

Good morning IPeeps! I had a great OP weekend and am looking forward to a great OP week. I want to get these last two pounds off and go into maintenance, although I'm so used to being on P1, I really...
Forum: Ideal Protein Diet 11-21-2013, 04:06 PM
Replies: 49
Views: 6,627
Posted By Suchawittygal
This sounds great Lisa!!

This sounds great Lisa!!
Forum: Ideal Protein Diet 11-21-2013, 03:30 PM
Replies: 58
Views: 2,505
Posted By Suchawittygal
GREAT JOB!!! :carrot: With a little planning,...

GREAT JOB!!! :carrot: With a little planning, this program is definitely doable on the road. I travel A LOT for my job and always take my packets, shaker, and bars with me. My coworkers have just...
Forum: Ideal Protein Diet 11-20-2013, 02:38 PM
Replies: 10
Views: 747
Posted By Suchawittygal
Welcome! Stay 100% on program and you'll see...

Welcome! Stay 100% on program and you'll see magnificent results in a very short amout of time!

You can do it!!!
Forum: Ideal Protein Diet 11-04-2013, 05:20 PM
Replies: 10
Views: 943
Posted By Suchawittygal
I'm taking Potassium Citrate

I'm taking Potassium Citrate
Forum: Ideal Protein Diet 10-16-2013, 12:39 PM
Replies: 19
Views: 16,117
Posted By Suchawittygal
I still purchase my Cal-Mags from Plain Protein...

I still purchase my Cal-Mags from Plain Protein (I MIGHT start getting them from the Vitamin Shoppe also), but I buy my own multi-vitamin, I also take vitamin D every day, and get my Potassium...
Forum: Ideal Protein Diet 10-15-2013, 06:55 PM
Replies: 12
Views: 893
Posted By Suchawittygal
That's great Avalon!! It's really neat to see the...

That's great Avalon!! It's really neat to see the losses graphically! Really puts it in persective. IP WORKS!!
Forum: Ideal Protein Diet 10-11-2013, 03:29 PM
Replies: 9
Views: 1,473
Posted By Suchawittygal
Thank you ALL for your input! The more research I...

Thank you ALL for your input! The more research I do, the more I'm thinking this is the way I want to go in maintenance also. GREAT, GREAT stuff! Thanks for the link Jojo and the yummy recipe M35!
Forum: Ideal Protein Diet 10-08-2013, 04:35 PM
Replies: 9
Views: 1,473
Posted By Suchawittygal
What is a "Paleo" way of eating??

As I get ready to go into maintenance, I'm looking at different ways of eating. I've read some stuff on here about the "Paleo" way of eating. Can someone please give me the nutshell version of what...
Forum: Ideal Protein Diet 10-04-2013, 12:55 PM
Replies: 64
Views: 2,997
Posted By Suchawittygal
Tailbone pain here too! My butt is so boney now I...

Tailbone pain here too! My butt is so boney now I find it hard to sit on soft surfaces, and especially hard surfaces (like bleachers, etc.) for any extended amount of time. It's a GOOD problem to...
Forum: Ideal Protein Diet 10-04-2013, 12:46 PM
Replies: 25
Views: 1,898
Posted By Suchawittygal
Congrats on one year of maintenance! I'll be...

Congrats on one year of maintenance! I'll be posting something similar to this on October 12th! I can't believe it's been a year already! I love the self appreciation piece.
Forum: Ideal Protein Diet 10-02-2013, 02:00 PM
Replies: 77
Views: 4,138
Posted By Suchawittygal
Maybe getting your wedding rings re-sized..and...

Maybe getting your wedding rings re-sized..and perhaps throwing in an additional ring for good mesaure for the other ring finger. :D
After losing all my weight, I'm not even able to wear my wedding...
Forum: Ideal Protein Diet 09-30-2013, 05:55 PM
Replies: 12
Views: 2,455
Posted By Suchawittygal
I've been using Alternative products since 6...

I've been using Alternative products since 6 weeks into my IP journey. Once my coach (if that's what you want to call her) found out I wasn't buying all my products from her, she kicked me to the...
Forum: Ideal Protein Diet 09-26-2013, 03:51 PM
Replies: 24
Views: 1,466
Posted By Suchawittygal
LOL..this totally made me laugh! I love my...

LOL..this totally made me laugh!

I love my Dunkin Donuts Strawberry Shortcake coffee black. It tastes wonderful!
Forum: Ideal Protein Diet 09-19-2013, 11:36 AM
Replies: 71
Views: 4,298
Posted By Suchawittygal
Well, I'm back from my 5 day road trip to Texas...

Well, I'm back from my 5 day road trip to Texas and am happy to say I'm down a little over a pound! I'm down to 128.2! I must say, I don't think I got all my veggies in every day due to driving...
Forum: Ideal Protein Diet 09-12-2013, 11:52 AM
Replies: 64
Views: 3,947
Posted By Suchawittygal
AWESOME! Thanks Lisa!

AWESOME! Thanks Lisa!
Showing results 1 to 25 of 286
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