I've been following paleo lifestyle for about 7 months now.
Basicly eating fruits, veggies,eggs,protein, nuts,good fats.
Nothing processed. I still have a quest bar once in awhile.
No grains, dairy, sugar and starchy veggies.
There is plenty of detailed info online.
I read and read and read! Lol!
its working well for me. Keeps the cravings to a minimum.
Hope this helps alittle