I am doing IP with alternatives. Never been to a clinic. My question is about supplements. I tried to search and am havibg trouble finding what info I need.
Cal-mag plus zinc, 1,000mg calcium,400mg magnesium, 25mg zinc,sodium 10mg
Potassium 595mg ( potassium gluconate)
Omega Red (krill oil)
question is how much to take and is this potassium the wrong kind. Any help would be greatly appreciated. I sometimes don't feel so good on this diet and wonder if it's that I'm not getting the right amount of minerals and such.