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Forum: Ideal Protein Diet 01-31-2011, 10:18 PM
Replies: 136
Views: 14,306
Posted By Traveling Stitcher
Hi Juiceman, you are evidently going to the same...

Hi Juiceman, you are evidently going to the same place I am! I'm in central Kansas too. Great program, not much "coaching". It seems like they should at least have us meet with one of the...
Forum: Ideal Protein Diet 01-31-2011, 10:08 PM
Replies: 19
Views: 3,209
Posted By Traveling Stitcher
I have battled the big C since I started the...

I have battled the big C since I started the program in September.....extra magnesium didn't work....unless I drank half the bottle in desperation (only once, and you drink a whole bottle for a...
Forum: Ideal Protein Diet 01-31-2011, 09:40 PM
Replies: 10
Views: 1,064
Posted By Traveling Stitcher
Hi! I am Type 2 diabetic and insulin resistant. ...

Hi! I am Type 2 diabetic and insulin resistant. I have been able to stop all my insulin, and 2 of my 3 blood pressure meds. I am also a nurse practitioner, and I believe that those with PCOS...
Forum: Ideal Protein Diet 01-31-2011, 09:36 PM
Replies: 597
Views: 40,841
Posted By Traveling Stitcher
Thanks for your words of encouragement. I have...

Thanks for your words of encouragement. I have read this thread with interest....I am just finishing Phase 2, ready for Phase 3 tomorrow! But I can really empathize with what everyone is...
Forum: Ideal Protein Diet 01-23-2011, 05:07 PM
Replies: 415
Views: 213,779
Posted By Traveling Stitcher
I agree with Rosemary! Your tastes will change....

I agree with Rosemary! Your tastes will change. ;) I disliked all the dressings at first. I initially just ate my salad with salt and pepper. That way I think I learned to TASTE the salad and...
Forum: Ideal Protein Diet 01-20-2011, 09:12 PM
Replies: 7
Views: 634
Posted By Traveling Stitcher
Yes, that is another option. But to quote: ...

Yes, that is another option. But to quote:

"The Physiological Principle behind Phase 3
As stated before, we are going to "wake‐up the pancreas" and train it to produce the correct amount of...
Forum: Ideal Protein Diet 01-20-2011, 08:15 PM
Replies: 7
Views: 634
Posted By Traveling Stitcher
Yes, I was planning on doing this anyway. ...

Yes, I was planning on doing this anyway. Probably every 2 hours for a few days.



I agree. I have always known that I may not respond like others who are more "normal" carb metabolizers.
Forum: Ideal Protein Diet 01-20-2011, 05:17 PM
Replies: 7
Views: 634
Posted By Traveling Stitcher
Thanks so much for your response, Carla! I did...

Thanks so much for your response, Carla! I did just talk to this dietician/diabetes educator and it is much as I expected. They do not believe Dr. Tran's theory of using the big breakfast as part...
Forum: Ideal Protein Diet 01-20-2011, 02:37 PM
Replies: 7
Views: 634
Posted By Traveling Stitcher
Different Phase 3?

Hello everyone. I am happily progressing in Phase 2 and just saw the coach/dietician yesterday to discuss Phases 3 and 4. I have Type II diabetes and have been able to lose 40 pounds, 10 inches...
Forum: Ideal Protein Diet 01-17-2011, 09:25 PM
Replies: 565
Views: 455,160
Posted By Traveling Stitcher
Please hop over to the "Food Alternative Ideas...

Please hop over to the "Food Alternative Ideas and Tips" thread which is stickied at the top of the general list of IP topics. You will find tons of information there. ;)

Deb
Forum: Ideal Protein Diet 01-16-2011, 09:48 PM
Replies: 571
Views: 51,150
Posted By Traveling Stitcher
Hello out there allI of you experienced folks! ...

Hello out there allI of you experienced folks!

I am just starting Phase 2, and of course very interested in maintenance! Are any of you Type II Diabetics? Have you been able to both maintain...
Forum: Ideal Protein Diet 01-16-2011, 09:14 PM
Replies: 102
Views: 8,251
Posted By Traveling Stitcher
I am so happy you started this thread! I have...

I am so happy you started this thread! I have been scouring other threads too but only found things about Phase 3 and 4....which of course I am looking forward to!

I started Phase 2 today. I am...
Forum: Ideal Protein Diet 01-16-2011, 08:51 PM
Replies: 6
Views: 4,171
Posted By Traveling Stitcher
Welcome back Carla!! :carrot::carrot::carrot: ...

Welcome back Carla!! :carrot::carrot::carrot:

This post is timely. I know you posted something similar some time ago but had trouble finding it...I have now copy and pasted it into a Word...
Forum: Ideal Protein Diet 01-06-2011, 09:46 PM
Replies: 304
Views: 274,170
Posted By Traveling Stitcher
Vanilla pudding options

@ Coqui--me too!

I use the vanilla pudding as a thick shake/drink, using 8-9 oz. water plus any of the following:

Add some Crystal light orange and a tiny splash of vanilla= Orange Julius!
...
Forum: Ideal Protein Diet 01-06-2011, 09:39 PM
Replies: 304
Views: 274,170
Posted By Traveling Stitcher
Linden....lol....LOVE A Prairie Home Companion!...

Linden....lol....LOVE A Prairie Home Companion! and Lake Wobegon! :D
Forum: Ideal Protein Diet 01-06-2011, 09:30 PM
Replies: 102
Views: 8,032
Posted By Traveling Stitcher
Yay for me!

I am so happy to announce that my weight is now 3 pounds from goal! :carrot::carrot: I have an appointment set up to see a dietitian to introduce me to Phase 3 and 4 in 2 weeks! Which means, I...
Forum: Ideal Protein Diet 01-06-2011, 09:16 PM
Replies: 102
Views: 8,032
Posted By Traveling Stitcher
Great attitudes on the subject! Remember as you...

Great attitudes on the subject! Remember as you start working out more in the later phases, some of the body bags and sags may fill out with muscle! ;) Some of the skin may tighten up in about 6...
Forum: Ideal Protein Diet 01-06-2011, 09:05 PM
Replies: 102
Views: 8,032
Posted By Traveling Stitcher
If you have not been on the plan very long, you...

If you have not been on the plan very long, you will find that your tastes will change and the WF dressings will taste better to you! My personal favorites are the Thousand Island and Honey Mustard....
Forum: Ideal Protein Diet 01-06-2011, 08:54 PM
Replies: 102
Views: 8,032
Posted By Traveling Stitcher
Hang in there! You only "have" to eat meat once...

Hang in there! You only "have" to eat meat once a day on this program! So just don't eat chicken for awhile! Lean beef, shrimp, fish, turkey, lean pork are all alternatives. All these can be...
Forum: Ideal Protein Diet 12-20-2010, 09:15 PM
Replies: 43
Views: 2,532
Posted By Traveling Stitcher
Oh wow! Brings back memories! I had 3 ruptured...

Oh wow! Brings back memories! I had 3 ruptured cervical discs too, have the plate, screws, etc.!! Same thing, they went in thru the front of the neck. I have had great success, and I pray you...
Forum: Ideal Protein Diet 12-20-2010, 09:08 PM
Replies: 43
Views: 2,532
Posted By Traveling Stitcher
Is he Type I or Type II diabetic? I am type II...

Is he Type I or Type II diabetic? I am type II (adult-onset) and am totally off insulin now! However, if he is Type I he need EXPERT guidance! He really should talk to his doc about this first. ...
Forum: Ideal Protein Diet 12-18-2010, 09:55 PM
Replies: 59
Views: 3,342
Posted By Traveling Stitcher
Looking for chocolate/WF peanut butter treats

OK, I give up! Usually when I see a recipe or drink idea I like, I cut and paste it into a Word document. But I messed up and didn't copy the post someone had written about mixing (I think) WF...
Forum: Ideal Protein Diet 12-18-2010, 02:44 PM
Replies: 52
Views: 6,421
Posted By Traveling Stitcher
When I am feeling sorry for myself...

....especially at how carbohydrate intolerant I am:

Debbie, life isn't always fair! --My mom
Forum: Ideal Protein Diet 12-18-2010, 02:42 PM
Replies: 52
Views: 6,421
Posted By Traveling Stitcher
Love it! This has always been "my" verse---a...

Love it! This has always been "my" verse---a great promise from God! :hug:
Forum: Ideal Protein Diet 12-18-2010, 02:08 PM
Replies: 504
Views: 488,832
Posted By Traveling Stitcher
Similar eggnog idea!

I used a vanilla pudding packet, mixed with 8 oz water, and added about 4 squirts of DV eggnog syrup, shook it up, then sprinkled with nutmeg. Nummy!
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