I weighed in today only expecting a pound or so of loss. I was wrong. I was down another 3 pounds, for a total of 15. I'm averaging about 3.5 pounds per week. Turns out staying on plan works!
I'm new here. I did preconditioning last week and when I went in on Friday I had lost 4 pounds! YAY! I'm on the yellow menu now, and I am not hungry at all. I'm having to force myself to eat. I like not being hungry, but its a strange feeling because I don't feel like I'm eating much. Anyone know what causes that feeling?
I go back on Tuesday to weigh again and get the next menu. My scale at home keeps going down so I am in good spirits!
Good luck to you! It sounds like you are doing a fantastic job!
ok back on track today... after being off for 3 week of vaca and a week or not feeling great. I cant believe it's been a month but i am feeling good, stayed on track so far today and drinking my water!!!
Hi All - quick question - I've found myself forgetting to take my pills at lunch time, and have been taking them in the afternoon when I remember. Anyone know if this is something that will affect me poorly in the longrun? Is taking them w/food a prerequisite? Specifically, my multi, EFA, MRC6 and ETM.
Hey everyone! So I went to summer camp last week, scared of not being able to stay on program. Although I was not able to follow it to the T, I did better then I've done in the past which was what my consultant said my goal should be! Although at one point I ate mashed potatoes, I stayed away from all the desserts. I don't know what the scale will say tomorrow, but I feel like last week was a personal feat. This program does lead to true life changes!
Today I signed the 40# board! I had not realized I was that close, so I was caught a bit by surprise! For some reason, it took a long time to get from 20# to 30#, but going from 30# to 40# has just flown by!
I hope this pace keeps up! I finally feel like the end is in sight!
Last edited by GoalAug2010; 06-23-2010 at 01:36 AM.
Today I signed the 40# board! I had not realized I was that close, so I was caught a bit by surprise! For some reason, it took a long time to get from 20# to 30#, but going from 30# to 40# has just flown by!
I hope this pace keeps up! I finally feel like the end is in sight!
Congrats!! I also signed the 40# board yesterday too!! I usually weigh myself religiously about three times a day, but during MC I have only been weighing at the center (to prevent myself from cheating). I hope you keep up the good HARD work!
I just resigned on Monday for 17 weeks. This is my second time doing metabolic. I lost 35lbs back in 2008, never went through maintenance and gained back what I had worked so hard to lose. I am even more motivated this time around and looking forward to chating with each of you help keep me motivated!! I love reading all of the posts and hearing everyones success story!!
Does anyone know anything about the "All Day Weight Loss"? My center recommended this to get me jump started (in addition to the usual MRC-6, cortitrim). Just curious as I have not heard much about it.
I did preconditioning last week and when I went in on Friday I had lost 4 pounds! YAY! I'm on the yellow menu now, and I am not hungry at all. I'm having to force myself to eat. I like not being hungry, but its a strange feeling because I don't feel like I'm eating much. Anyone know what causes that feeling?
but i am feeling good, stayed on track so far today and drinking my water!!!
