Ruth Ann, thanks for your wise words of encouragement! I really am having trouble finding my motivation... I'm really struggling and trying to hang in there. I'm going to have to take it hour by hour... so thank you.
Quote:
Originally Posted by bythesea52
I agree with the others Ruth Ann!! Your kindness and patience with everyone is incredible!!
You guys are too sweet - thanks for the nice words!
B: Muffins made with oatmeal & 1 cup zucchini & coffee
L: Chicken soup with pureed broccoli & 1 cup peppers & cucumbers w/lettuce
D: 6 oz chicken breast w/1 cup peppers and mushrooms cooked with mustard and served over lettuce
S: Milk chocolate pudding
P1 Reboot, Day 27 - Vegetarian, IP and Alternative mixture
B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Tomato Faux-caccia bread with 5 slices of Tofurky Peppered Deli Slices, mustard and 1c. spinach, romaine salad with, EVOO, ACV
S: Protidiet Chocolate shake mix and 1c. spinach made into a huge drink
D: 5 slices of Tofurky Peppered Deli Slices and 2c. sauteed celery and radishes over romaine salad with EVOO, ACV
Gym: Nada... my alarm was accidentally set for snowboarding weekend mornings instead of gym weekday mornings. Yikes!! Threw off my whole morning waking up so late on accident!
B - ProtiDiet Chocolate Cereal Crunch Bar
L - 2 c turnip fries, ProtiDiet Pink Lemonade
D - 8 oz turkey Italian sausage, 2 c cabbage sauteed in EVOO
S - ProtiDiet Pink Lemonade
B: 8 oz tofu & 2 cups of mushrooms, zucchini & celery
L: IP tomato basil rotini with 2 cups of above veggie mixture
D: IP oatmeal
S: IP snack(bar)
Week #1 - day #4
Last edited by maureen kempster; 01-28-2014 at 07:41 AM.
P1 Reboot, Day 28 - Vegetarian, IP and Alternative mixture
B: 1 scoop IsoPure Zero Cookies and Cream with coffee
L: HealthSmart Veggie Chili over 2c. sauteed cabbage, romaine salad with EVOO, ACV
S: Muscle Milk Lite Cafe Latte
D: Tofu sauteed with 1c. celery and 1c. green pepper over romaine salad with EVOO, ACV
Gym: 60 minute Boot Camp
B: 8 oz tofu & 2 cups of mushrooms, zucchini & celery
L: IP tomato basil rotini with 2 cups of above veggie mixture
D: IP oatmeal
S: IP snack(bar)
Week #1 - day #4
Maureen - the IP oatmeal is restricted and so are the bars. Make sure you aren't getting 2 restricteds a day in there.
thanks Ruth - didn't realize that - bloody **** I hope this doesn't mean I won't lose this week - I'll be really disappointed - maybe I'll have the IP omelet
if I have the oatmeal what can I have for a snack? am I allowed to have the ready mixed chocolate shake or pudding?
You'll be fine maureen! You can have a ready made chocolate shake or pudding or one of the drinks or garlic & herb chips or any of the unrestricted.
You probably will still lose this week - you're probably eating significantly less carbs than before. But if not, you'll lose the next week, so don't stress it!
I'll just have a pudding for supper problem solved I think - please let me know if that combination is okay - I guess I can find out this info on their website
I'll just have a pudding for supper problem solved I think - please let me know if that combination is okay - I guess I can find out this info on their website
thanks again for the information
Quote:
Originally Posted by maureen kempster
I missed your message Ruth!! lol
Easy to do so early in the am! And really, you'll be fine! It's easy to make that mistake early in the program - you'll get it all figured out.
Forgot to mention, make sure you get lots of water in, that will help!
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
B - Wildberry Yogurt smoothie w/ 2 Cups Romaine, 2T WF marshmallow dip
L - 2 C cucumber and green pepper, 1 boiled egg, Wildberry Yogurt smoothie
D - Shrimp Stir Fry with bean sprouts, red bell pepper and zucchini, WF Asian Dressing
S - Decaf Chai Tea with butterscotch pudding as a hot drink
