[nolasmurf]

Early am carpool: coffee w 1 oz chocolate RTD
B: spinach smoothie (2cups) w chocolate RTD
S: 1 cup cucumbers
L: baked chicken and salad w 1/2 cup veggies (eating out)
S: proti diet peanut butter cup bar
D: chai and vanilla RTD w salad and 1/2 veggies

[ColoradoCarol]

B- IP RTD chocolate shake with coffee
L - boiled egg, 2 cups celery and cucumber, IP wildberry yogurt with 2 c romaine as a smoothie
D chicken veggie soup (6oz chicken w/ 2 cups mushrooms and zucchini)
S - strawberry wafers

[jojobananas]

B: Chocolate drink mixed with strong instant coffee served warm (tastes like a skinny mocha from sbucks!)
L: Broccoli cheddar soup pureed with broccoli and added spices
D: Crockpot balsamic bruschetta chicken with veggies
S: either a pudding or a strawberry wafer (depending on my mood)

[KLD81230]

P1 Reboot, Day 31 - Vegetarian, IP and Alternative mixture

B: 1 scoop IsoPure Zero Cookies and Cream with coffee
L: EAS French Vanilla blended with 1c cucumber, romaine salad with 1c cucumber, EVOO and ACV
S: Muscle Milk Light Cafe Latte
D: Omelet with 1c. yellow squash and 1c. red pepper, romaine salad with EVOO, ACV
Gym: 60 min Boot Camp

[mars735]

Cytosport vanilla whey shake/coffee
Salad with 4 oz chicken breast/ Bubbies sauerkraut/ IP BBQ soynuts
8 oz chicken/ broccoli steamed in Imagine chicken broth
Cytosport vanilla shake

[64peppergirl]

Phase 1

B: Pancake w/1 t. oil, WF syrup, coffee
L: PD Chocolate Crunch Bar, steamed asparagus
D: Chicken lettuce wraps (includes 2 c. veggies & 1 t. oil)
S: Lemon Chiffon Pudding

(I love my food!)

[Ruth Ann]

P1:

B: Vanilla pudding heated up with coffee and pumpkin pie spice
L: 2 cups cauliflower & potato puree
D: 6 oz pork stir fried w/1cup celery & mushrooms over riced cauliflower w/an egg
S: Raspberry jelly

[maureen kempster]

B: IP oatmeal & coffee
L: 8 oz tofu & 2 cups mushrooms & radishes, lettuce with WF ranch( really enjoyed this dressing)
D: IP chocolate shake with IP peanut butter spread & 2 cups of zuchinni baked chips with 2tsp of olive oil & 1/4 tsp of IP sea salt
S: IP Vanilla pudding
all my water

[lisa32989]

P1

B wildberry yogurt zucchini pancake
L chicken soup,with puréed veggies
D pork tenderloin on salad
S cocomint cream hot chocolate

[Jennagain]

Does the IP oatmeal count as a restricted? Its not listed as one on the sheet I was given, but I want to be sure...

Also, I ordered the ProtiDiet Oatmeal - is this restricted as well?

Thanks in advance! Love the support and info I can find in this group.

[IdealProteinNewbie]

Originally Posted by Jennagain

Does the IP oatmeal count as a restricted? Its not listed as one on the sheet I was given, but I want to be sure...

Also, I ordered the ProtiDiet Oatmeal - is this restricted as well?

Thanks in advance! Love the support and info I can find in this group.

IP's is, ProtiDiet is not!

[mckaren4]

Yesterday i ate
B Syntrax chocolate truffle with spinach shake
l steak eggs salad wf dressing
s syntrax mint chocolate shake with spinach shake
d detour bar

[maureen kempster]

B: IP herb omelet with 2 cups sliced mushrooms - coffee
L: lettuce; 2 cups sliced mushrooms & radishes; 8 oz tofu & WF ranch
D: IP butterscotch pudding
S: IP brownie

[KLD81230]

P1 Reboot, Day 33 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
S: 2 egg whites (protein addition due to lower dinner amt)
L: HealthSmart hot chocolate, romaine salad with 2c radishes and green peppers, EVOO and ACV
S: ProtiThin Chili & Lime Puffs
D: Tofu sauteed with 2c. celery and green pepper over romaine salad with EVOO, ACV
Gym: Recoup from 5 hours of snowboarding on Saturday (27" of snow in the last 4 days! Woo Hoo!)

[Ruth Ann]

P1:

B: Orange wafers & coffee
L: Garlic herb chips w/cauliflower hummus & zucchini
D: 6 oz chicken w/hot sauce & riced cauliflower
S: Dark chocolate pudding made into a shake