I buy miracle noodles from www.iherb.com, they are $2.38/pkg and have free shipping for US orders > $20. I also buy my sweet leaf liquid stevia from them in chocolate, english toffee, vanilla creme, hazelnut, etc. and use those to flavor my coffee, puddings, shakes, etc.
oh my! These stories made me laugh!! Just what I needed...started the day out feeling happy and full of energy and by tonight I was hungry and cranky and mad at everyone in the house... like PMS every night.
I'm with you other than the new Chicken Noodle Soup I can't stand the other's. It was suggested that I could use the remaining soup mixes I have and make the bread/cracker recipes. I'm thinking I may do that today. I'll let you know how it goes.
My coach suggested I make a cabbage broth which will last for 4-5 days and add it daily to any of the soup mixes along with your preferred veggies. There are quiet a few in our office that love it this way. Personally, I prefer to use the cabbage and broth with my veggies for lunch minus the soup mix. Of course, if you don't use the soup packet be sure to have a protein packet of your choice such as your shake, RTD, pudding, etc.
Lace, not to sound dumb but how do you make cabbage broth? Just boild cabbage in water? And is the point to extend the soup into a bigger meal then? Sounds healthy.
I got my ticker! Almost as exciting as the -2.2 lost this week. Not as good as the previous weeks but I'm still happy with -16 in 3 weeks. And 20 inches. I couldn't have been as will powered strong if it weren't for all of you. Thanks!
I got my ticker! Almost as exciting as the -2.2 lost this week. Not as good as the previous weeks but I'm still happy with -16 in 3 weeks. And 20 inches. I couldn't have been as will powered strong if it weren't for all of you. Thanks!
YaY on the weight loss and your ticker!!!!!
How did you know that you got your ticker?
On my way home I stopped by a small gluten free store that we have. Holy Walden Farms!!!! I got the "peanut butter spread" to have on celery and the French onion dip. Omg the French onion dip is amazing!!! I'll be having that on my salad now in place of the blue cheese dressing by them! The pb I'll have to try with something because plain it was not the best
Which store is it..? I live close enough to Seattle to go check it out. I go to Fred Meyer, and Albertsons has a very small selection of WF, would like to check out other places.
I am not familiar with those products but have you looked at the spreadsheet with alternatives compared to IP products? I added it here so that you can look at it....hope it helps
Thanks so much Bariwise and Wonderslim are very similar, I'll use this to make sure that I'm not getting sucked into uber bars.
I'm eating my protein shakes/bars 3 x per day, 4 cups veggies, getting my meds, salt and oil, so far haven't had any extra snacks during the week, but when I'm getting upset I notice it's hard to not snack. I'm holding on tough though, so here's hoping' I make it to next week.
Well, Ladies and Gents-
Today was a BIG day for me.........I have finally made it to ONEDERLAND!!! It has been almost 9 years since I have seen a 1 at the beginning of my weight!! So excited!!!
I am on week three and losing quite slowly so I guess this is why I haven't been offered restricteds yet. I hope they are not too good; I am afraid of binging! I love anything sweet even the IP puddings, yum! I used to binge on Atkins bars so am afraid...hopefully if these things are not filled with fat I can handle them!
I haven't weighed this week but sure feel the inches lost; I have gone down several clothing sizes since starting, so that has to be good!
I am careful w/ restricteds and rarely have them. I bought a bunch for an upcoming vacation though.
Quote:
Originally Posted by Soootiff
On my way home I stopped by a small gluten free store that we have. Holy Walden Farms!!!! I got the "peanut butter spread" to have on celery and the French onion dip. Omg the French onion dip is amazing!!! I'll be having that on my salad now in place of the blue cheese dressing by them! The pb I'll have to try with something because plain it was not the best
This may sound horrible but give it a try: mix WF BBQ sauce with WF whipped peanut butter and spread think in celery ribs for a snack. I think its pretty nice. In the beginning I was not a WF fan, but taste buds change.
WI # 4 and only down 1 pound, but I feel good about how my week went. I am 100% OP, and I expect next week to be a show better results! Always positive!
Thanks!! I lived in Japan for several years and have always loved that kanji. It means strength and power. I think I may even get a little tattoo of it somewhere when I reach goal!
Well, Ladies and Gents-
Today was a BIG day for me.........I have finally made it to ONEDERLAND!!! It has been almost 9 years since I have seen a 1 at the beginning of my weight!! So excited!!!
Well, Ladies and Gents-
Today was a BIG day for me.........I have finally made it to ONEDERLAND!!! It has been almost 9 years since I have seen a 1 at the beginning of my weight!! So excited!!!
Thanks so much Bariwise and Wonderslim are very similar, I'll use this to make sure that I'm not getting sucked into uber bars.
I'm eating my protein shakes/bars 3 x per day, 4 cups veggies, getting my meds, salt and oil, so far haven't had any extra snacks during the week, but when I'm getting upset I notice it's hard to not snack. I'm holding on tough though, so here's hoping' I make it to next week.
Try chewing some gum, that is what I do when I wanna snack
