06-19-2011, 07:41 AM
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#91
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Junior Member
Join Date: Apr 2007
Location: Central Pennsylvania
Posts: 15
S/C/G: 228/228/180
Height: 5'11"
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Hi! I've been MIA for quite awhile. I've been doing other videos beside the Firm, but on Wednesday my Firm Express arrived. I'm doing one each day with a rest between cycles. So far I've done all of Emily's cycle. I really like these. They're so fast and fun.
I've been modifying some of the high impact, but I do try to get my feet off the floor for the 8 second bursts.
Today I'm starting the second cycle with Rebekah. I'll let you know how it goes.
__________________
Cathy
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06-19-2011, 11:21 AM
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#92
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Senior Member
Join Date: Sep 2008
Posts: 148
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Cathy, I love the Firm Express workouts. Even the ones with Rebekah, which seem to drive some people crazy (they don't like her WOOO all the time, but it doesn't bother me). I do one a week as an add on, because I have to be careful with high impact. ETA I walked the dog for 30 mins before the cold rain and wind started.
Chrys Dayley
Last edited by cdayley : 06-19-2011 at 08:47 PM.
Reason: adding info
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06-20-2011, 06:49 PM
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#93
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Stay Focused & Committed
Join Date: Jan 2003
Location: Atlanta
Posts: 1,495
Height: 5" 5.5
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Sorry I've been MIA too. Last week was a crazy week for me and I didn't get my workouts in. This week is going to be better and I promise to check in every day.
Chrys I like Rebecca in Firm Express too. I also like her in Total Body Time Crunch. That's one of my favorite DVDs.
Cathy - There are times I do other DVDs but I still post 'em here.
Today I did Cardio Overdrive.
Have a great evening everyone.
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06-20-2011, 07:49 PM
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#94
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Senior Member
Join Date: Sep 2008
Posts: 148
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Hi, all. I walked the dog for 30 mins and did Firm Vol. 2. I'm drenched in sweat! Now off to work in the garden!
Chrys Dayley
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06-21-2011, 07:32 PM
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#95
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Stay Focused & Committed
Join Date: Jan 2003
Location: Atlanta
Posts: 1,495
Height: 5" 5.5
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Good evenig ladies,
No workout for me this evening. I'm dealing with withdrawl symptoms since I haven't had sugar in 2 days. I hope tomorrow is better. The good thing is that I havent been hungry.
Have a great evening everyone.
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06-21-2011, 11:59 PM
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#96
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Senior Member
Join Date: Sep 2008
Posts: 148
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Today I did Advanced Cardio Blast and Super Cardio Sculpt. It was too hot to walk outside!
Chrys Dayley
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06-22-2011, 10:31 PM
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#97
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Senior Member
Join Date: Sep 2008
Posts: 148
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Hi, all. I did the 2nd workout from Firm Bootcamp, then Focus Reach Further. I also walked the dog 30 mins.
Chrys Dayley
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06-23-2011, 06:35 PM
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#98
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Senior Member
Join Date: Sep 2008
Posts: 148
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Today was Rock Solid Cardio on the wave and Cycle 2 Cardio from Firm Express. I also walked the dog 30 mins.
Chrys Dayley
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06-24-2011, 12:14 PM
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#99
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Senior Member
Join Date: Sep 2008
Posts: 148
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Today was 30 mins dog walking, Better Body & Buns and high intensity moves from Calorie Explosion.
Chrys Dayley
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06-25-2011, 09:18 AM
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#100
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Stay Focused & Committed
Join Date: Jan 2003
Location: Atlanta
Posts: 1,495
Height: 5" 5.5
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Hi Chrys,
You are doing an awesome job!!! I've not done much activity this week since it was my first week of no sugar/carbs. Starting today I will be back at it. I want to make sure I don't lose any of the muscle I've worked so hard to build. Keep up the great work!
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06-25-2011, 12:26 PM
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#101
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Stay Focused & Committed
Join Date: Jan 2003
Location: Atlanta
Posts: 1,495
Height: 5" 5.5
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I just completed Firm Express Cycle 2 Cardio. Whew!! I couldn't keep up with the bursts but by the time I finished, I was drenched. I need to do more of these workouts so that I can remember all the moves since they're so fast paced.
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06-25-2011, 02:22 PM
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#102
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Member
Join Date: Apr 2010
Posts: 43
S/C/G: 148/141.2/117
Height: 5' 6"
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Did Low Impact Aerboics this a.m. Nice workout.
Question, does or has anyone done the hour long Lower body and/or Upper Body Sculpt? I don't like them near as much as the shorter Standing Legs & Upper Body DVDS. Just want your thoughts.
Thanks.
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06-26-2011, 06:54 PM
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#103
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Stay Focused & Committed
Join Date: Jan 2003
Location: Atlanta
Posts: 1,495
Height: 5" 5.5
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Gigi - I've not done those workouts. I have some of the DVDs but I just let those collect dust  I don't like the 1 hour workouts either.
Today I took a rest day and tomorrow I will be starting a 30 day Firm Express rotation. I am going to do the beginner rotation and I plan to include walking a few days a week too.
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06-27-2011, 10:41 PM
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#104
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Stay Focused & Committed
Join Date: Jan 2003
Location: Atlanta
Posts: 1,495
Height: 5" 5.5
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Checking in with Firm Express C1 Sculpt today. Day 1 of my 30 day rotation.
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06-27-2011, 11:58 PM
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#105
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Senior Member
Join Date: Sep 2008
Posts: 148
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Hi, all. I did Total Muscle Shaping, and one Zero in 10 segment. I also walked the dog for 30 mins.
Chrys Dayley
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