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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 03-21-2007, 12:38 PM   #76  
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I walked for 60 mins on the treadmill today.

This is an old treadmill I only need to use twice a week (while I'm commuting), but I really hate it, and I'm so glad I'll stop commuting on April 17! The treadmill doesn't keep consistent speed, doesn't have a display for the incline level -- it moves up and down, but doesn't tell me what level it is on! -- and really hurts my feet. I also slammed the back of my hand against the frame and caused two little cuts and a bruise.

Ugh. But, I'll be back on it tomorrow for C25K Week 6, Day 1!
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Old 03-21-2007, 01:36 PM   #77  
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I weighed myself at the gym today, for the first time in the past few weeks, and I lost three pounds! Hooray!! So I moved my ticker.
However I am worried that it is not just fat and also muscle that I lost, which is sad. I can tell I look a little thinner in the mirror, but it doesn't look like three pounds. Maybe two pounds.
I really need to get back on track with my weights and get my muscle back. I have been keeping up with cardio though.

I did 45 min. on the elliptical machine today and it really went well.
Then I did my ab stuff and weights and my muscles felt really tired ... because I hadn't worked them in so long. I'm determined to stay on track so the muscles will come back again.
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Old 03-21-2007, 07:50 PM   #78  
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45 min run, 6.4k
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Old 03-22-2007, 05:14 AM   #79  
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What Ilene said

I joined a running club kinda. It's just a casual thing and I feel sorry for the guy who had to put the brakes on and run with me all the way round!
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Old 03-22-2007, 09:30 AM   #80  
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got 60 mins in and if it clears up here I may go out for a walk in the fresh air.
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Old 03-22-2007, 01:16 PM   #81  
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C25K Week 6, Day 1.

I'm picking up our dog in a couple of hours, which means miles and miles of dog walks all weekend.
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Old 03-23-2007, 02:16 PM   #82  
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45 min. on the treadmill, ab and strength training. Went pretty well.

Going out dancing tonight, hooray! And I'm not going to eat any junk while I'm out, either. So there.
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Old 03-23-2007, 04:25 PM   #83  
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A walk/jog in the sunshine!
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Old 03-23-2007, 07:48 PM   #84  
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CAN I join!! What a great idea, I so need to be held accountable for exercise.

So, this week, I will go to the gym a minimum of three times.
Tomorrow is chest and triceps and the treadmill.

Keep up the great work girls, you make me feel like a lazy slob, and that's awesome!

Dana
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Old 03-24-2007, 08:48 PM   #85  
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Hi all!

I keep forgetting to post. 5 miles woo hoo! Now I am so sleepy I could...well I could...sleep?

Chin up bar is in the mail. Oh boy!
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Old 03-24-2007, 08:58 PM   #86  
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C25K Week 6, Day 2 (35 min)
25-min elliptical

Turbo Jam Ab Jam

And miles of dog walks!!
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Old 03-25-2007, 09:55 AM   #87  
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got interval trainning in then after lunch i am going outside.
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Old 03-26-2007, 08:38 AM   #88  
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Sunday -- 8k run and 30 mins

Monday -- Legs
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Old 03-26-2007, 08:39 AM   #89  
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Ran 2 miles until my kneecap fell off!
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Old 03-26-2007, 09:31 AM   #90  
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got 90 mins in today (free weights, calestectics , walking up hill and a 30 min run.
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