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Featherweights - Exercise Accountability - March
I thought I'd start this thread because I don't seel all you you posting in the Exercise thread accountability, tsk, tsk, :nono: .... :lol: Kidding of course but I did think this would be a good idea for us Featherweights....
So I'll go first, today I went to the gym for 50 minutes and did legs :strong: ... Later I am going back to do some running on the :tread: then afterwards I'm going swimming :swim: :coach: NEXT!!! |
Ok, since it's March, I'll play catch-up for the month!
1st - Thursday weights 2 hours kickboxing 2nd - Friday weights 3rd - Saturday LOTS of walking 4th - Sunday 1 hours walking 5th - Monday weights kickboxing (1hr) 6th - Tuesday weights 1hr 30 kickboxing :coach: NEXT!!!! |
I got all muddled with work and a dental phobia :^: However ... I did walk last night and I'm going to walk again today and I'm going to do legs.
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You are all so good, I usually walk my dog every morning and afternoon, but it is FREEZING in NH tha past few days and I'm a wimp!! However, my student was absent the last two days so I had to do all four lunch duties and work in the library, so I was on my feet and movin!! I'm going to try to walk the pooch today after work, it's not so bad if there isn't any wind. Have a nice day everybody :)
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i have well all month so far. Today I may only be able to walk but at least i will be moving. ;)
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Never underestimate the power of walking! And it's free ;)
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Wednesday : chest and triceps and maybe some intervals on the :tread:
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I wish I had a treadmill then I could walk more than once a day and not freeze
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My exercise for the day will be tidying the house!
It's an OFFICIAL rest day - it's ON THE PLAN! :yes: |
Hi! Yes ma'am, Ilene!
Happy to report. Btw, all my workouts will be T-Tapp videos/DVDs at home, and I'm aiming for 3 full workouts per week (putting in about 2.5 hours/wk). I'll use Fru's format to report. 3rd - Saturday - Basic then "Hit the Floor" 5th - Monday - Basic then "Step Away the Inches" 7th - Wednesday - "Beginner/Rehabilitative" 9th - Friday - Basic then "Step Away the Inches" 12th - Monday - "Tempo" 14th - Wednesday - "Ladybug" standing workout 17th - Saturday - Basic then "Hit the Floor" 20th - Tuesday - "Beginner/Rehabilitative" 22nd - Thursday - Basic then "Hit the Floor" 24th - Saturday - Basic then "Ladybug" floor workout 27th - Tuesday - "Beginner/Rehabilitative" 29th - Thursday - "Beginner/Rehabilitative" |
Well OK I'll be accountable. This is good.
Yesterday 3 mile run. 1 mile walk and maybe 15minutes of lower body. I meant to do more but after the run I felt like a slug and then TOM decided to show up. Today my goal is to walk two miles and do some upper body. I will check in when achieved. Thanks for this Ilene! |
Well my student was out again today so again I had to do 4 lunch duties. So I got a lot of walking in. Hopefully it's not to cold when I get home so I can go for a walk.
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2 mile hike plus unmeasured meandering with children
Bicepts tricepts |
I got a 1 hour walk in and then 30+ mins with the kids downtown pushing the stroller on icy ,bumpy sidewalks in the windchill of -26.
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Canadian Mom you rule!! :)
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