11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500
11/20: 30 min cardio on arc trainer, 198/500
11/22: 10 min cardio, 12 min strength = 22 min, 220/500
11/24: 30 min cardio arc trainer, 250/500
I know there are only a few days left this month, but I am picking this up again after quite a bit of weight gain the last few months and I don't want to wait until December to get a motivation boost. May I join in for the last few days?
My goal is to stick to my personal exercise schedule each day.
11/25: 45 min Irish dance practice
11/26: 25 min jog/walk
11/27: scheduled rest day
11/28: 60 min walk
11/29: 25 min jog/walk
11/30: 28 min heavy lifting
11/3: 30 min cardio on Arc trainer, 30/500
11/6: 15 min stationary bike + 23 min upper and lower body weights = 38 min, 68/500
11/8: 30 min cardio on Arc trainer, 98/500
11/12: 15 min stationary bike + 25 min upper and lower body weights = 40 min, 138/500 min
11/17: 30 min cardio on Arc trainer, 168/500
11/20: 30 min cardio on arc trainer, 198/500
11/22: 10 min cardio, 12 min strength = 22 min, 220/500
11/24: 30 min cardio arc trainer, 250/500
11/26: 15 min stationary bike, 20 min strength = 35 min, 285/500
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body
Nov 23 2 zumba
Nov 24 5 sprints and jog and walk and a bit of zumba
Nov 25 2 zumba, stairs and abs
Nov 26 5
Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST Mountain_Mamma: 900 min gardenerjoy: 1200 min, 8 ST sessions Big_Fat_Rooster: 3x a week strength & flexibility kelijpa: 1500 min alsten02: 1800 min FeraFilia: 100 miles walked Sum38: 1800 min love2garden: 5000 steps / day, 2 one-hour ST sessions each week nonameslob: 500 min at the gym Jez: 100 miles Velvet_bean: 14 workouts chicadee32: 8x run/walk, 14x ST/stretch AmethystJean: 100 km atmos: stick to exercise schedule for rest of month (start 11/25)
Shooting for 1800 minutes.
11/01: 4.2 mile puppy walk 60 min 60/1800
11/07: 3.2 mile puppy walk 45 min 105/1800
11/08: 4.2 mile puppy walk 60 min 165/1800
11/09: 4.2 mile puppy walk 60 min 225/1800
11/10: Volunteered all day
11/11: 4.2 mile puppy walk 60 min; weights 40 min; 1.3 mile treadmill walk 20 min 345/1800
11/12: Step Aerobics 60 min 405/1800
11/13: 4.2 mile puppy walk 60 min; weights 40 min; 2.5 mile treadmill walk 35 min 480/1800
11/14: 4.2 mile puppy walk 60 min 540/1800
11/15: 4.2 mile puppy walk 60 min 600/1800
11/16: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 765/1800
11/17: 4.2 mile puppy walk 60 min; 5 mile treadmill walk 65 min 870/1800
11/18: 4.2 mile puppy walk 60 min; weights 40 min; 5 mile treadmill walk 65 min 1035/1800
11/20: 4.2 mile puppy walk 70 min 1105/1800
11/21: 4.2 mile puppy walk 65 min; weights 40 min; 4.9 mile treadmill walk 65 min 1275/1800
11/22: 4.2 mile puppy walk 70 min; 4.9 mile treadmill walk 65 min 1410/1800
11/23: 4.2 mile puppy walk 65 min; weights 45 min; 4.9 mile treadmill walk 65 min 1585/1800
11/24: GYM CLOSED, UGH!
11/25: 4.2 mile puppy walk 60 min 1645/1800
11/26: 4.2 mile puppy walk 60 min; weights 45 min; 4.9 mile treadmill walk 65 min 1815/1800
11/27: HAPPY THANKSGIVING!
11/28: weights 45 min; 4.9 mile treadmill walk 65 min 1925/1800
Nov 12 (day 1) 9.4
Nov 13 4 and upper body
Nov 14 10
Nov 15 5.5
Nov 16 0
Nov 17 4
Nov 18 2
Nov 19 5
Nov 20 3
Nov 21 6 plus legs kicked up option
Nov 22 6 walking plus sprints plus upper body
Nov 23 2 zumba
Nov 24 5 sprints and jog and walk and a bit of zumba
Nov 25 2 zumba, stairs and abs
Nov 26 5
Nov 27 7
Nov 28 4 some weights, showing my friend around
79.9/100 km
Last edited by AmethystJean; 11-28-2014 at 09:13 PM.
Marina_Brasil: 540 km stationary bike, 5.000 steps a day, start ST Mountain_Mamma: 900 min gardenerjoy: 1200 min, 8 ST sessions Big_Fat_Rooster: 3x a week strength & flexibility kelijpa: 1500 min alsten02: 1800 min FeraFilia: 100 miles walked Sum38: 1800 min love2garden: 5000 steps / day, 2 one-hour ST sessions each week nonameslob: 500 min at the gym Jez: 100 miles Velvet_bean: 14 workouts chicadee32: 8x run/walk, 14x ST/stretch AmethystJean: 100 km atmos: stick to exercise schedule for rest of month (start 11/25)
Well, I don't think I made my exercise goal. I walked some, did a few exercises to increase flexibility and lifted a bit of weights. On organized exercise that was about it.
But work wise, I worked several days, walked up and down more stairs than I cared to, climbed a few ladders.... Removed plants from the garden which had died, some from that frost last month. Removed the shade cover and posts from it and stored them. Well, hung them on the fence anyway Removed the plants that were still OK from the garden, storing quite a few onions in boxes with attached rootballs to be planted again soon... Trimmed back the frost killed portions of my chili plants, then dug them up with rootballs and placed them so I could replant when I built a greenhouse. Removed the tomatoes which had not been totally killed with rootballs. Removed the soil from a 10 X 4 " X 16 inches deep to condition the soil, dug up and carried in 1000 lbs of manure for that planter, placed it in and mixed in soil. Then added another 50 lbs of coconut fiber and mixed that in, added the rest of the soil. Then assembled the small greenhouse I bought for that (7'wide X 14' long X 8' high) then carried in then dug up the rest of the chilies which were still in spoil and planted them in side, planted the other plants I had previously dug up including the tomatoes which were still OK enough to save. Then dug up basil, oregano and thyme and replanted them more compact inside.
Then I tackled the next raised bed box which I plan on placing a greenhouse over soon. Dug up/removed with rootballs the okra which were killed down to within 6 inches of the ground and put them in planters and carried them inside. (greenhouse getting kinda crowded ) Then I dug the soil out of the next planter, 5 cubic yards, 6 tons of it and removed the old boxing and dug it 9 inches deeper so the roots of the new plants in it will be more gopher protected. I will line the bottom of this with 1/2 inch poultry netting first.
This is where I am at with it at present. This newer bed will need an additional 2 tons of soil and another ton of manure to mix in it before I build the greenhouse around it but this will be part of my December exercise.
Congrats to all yall gung ho gals on so much exertion you put out this month
May I join in for the last few days?
