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Old 09-10-2014, 12:47 PM   #61  
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Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)
Default
Sept 1 - 45 min
Sept 2 - 93 min (includes bi-weekly weight session of 45 min).
Sept 3 - 30 min walk (Sooooo not up for it today.)
Sept 4 - 33 min
Sept 5 - 93 min (includes bi-weekly weights, 48 min)
Sept 6 - 41 min
Sept 7 - 0
Sept 8 - 60 min
Sept 9 - 93 min (includes weight session of 48 min)
Sept 10 - 47 min

Sept Goal: 800 minutes, including 8 strength training sessions = 265 minutes left.

Good luck, everyone!
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Old 09-10-2014, 07:07 PM   #62  
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Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"
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Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles

Total: 20 miles
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Old 09-10-2014, 09:23 PM   #63  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
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September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.

260/600 min.
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Old 09-11-2014, 12:09 AM   #64  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
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Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4

Total = 235, 6 km
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Old 09-11-2014, 07:28 PM   #65  
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Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"
Default
Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles

Total: 23 miles
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Old 09-11-2014, 08:14 PM   #66  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise

Total = 235, 6 km
Last edited by Marina Brasil; 09-11-2014 at 08:15 PM.
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Old 09-13-2014, 01:03 AM   #67  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.

290/600 min.
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Old 09-13-2014, 01:52 AM   #68  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km

Total = 256, 1 km
Last edited by Marina Brasil; 09-13-2014 at 01:52 AM.
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Old 09-13-2014, 03:17 PM   #69  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4: Couch to 5K W1,D4 complete
9/5: Couch to 5K W1,D5 complete
9/6: Couch to 5K W1,D6 complete
9/7: Couch to 5K W1,D7 complete

Week 2:
9/8: Couch to 5K W2, D1 complete
9/9: Couch to 5K W2, D2 complete
9/10: Couch to 5K W2, D3 complete
9/11: Couch to 5K W2, D4 complete
9/12: Couch to 5K W2, D5 complete
9/13: Couch to 5K W2, D6 complete
9/14:
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Old 09-13-2014, 04:40 PM   #70  
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Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"
Default
Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles

Total: 27 miles
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Old 09-14-2014, 12:04 AM   #71  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km

Total = 281, 4 km
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Old 09-14-2014, 07:34 AM   #72  
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Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112

S/C/G: 292/250.4/175

Height: 5'6
Default
Week 2 ~

9/8~ 1 hour water aerobics
9/9~ 1 hour water aerobics. UGH! I've gotta start walking/jogging!
9/10~ 1 hour water aerobics
9/11~ 1 hour water aerobics - NEVER FORGOTTEN!
9/12~ 1 hour water aerobics
9/13~ Most of my day was spent at a reunion (and driving)
9/14~ My off day
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Old 09-14-2014, 05:33 PM   #73  
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Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"
Default
Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles

Total: 30 miles
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Old 09-14-2014, 10:17 PM   #74  
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"
Default
September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
9/14: 5? mile hike, 120 min.

410/600 min.
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Old 09-15-2014, 01:14 AM   #75  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
Default
Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km

Total = 302, 9 km
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