Reply
 
Thread Tools
Old 09-20-2014, 12:46 AM   #91  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km

Total = 380, 3 km
Marina Brasil is offline   Reply With Quote
Old 09-20-2014, 04:48 AM   #92  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,047

Height: 5'9"

Default

Way to go, Mountain_Mamma, both meeting a goal and setting new ones!

underanalysis: 48 miles on bike
curvynotlumpy: 1st month of C25K
jb1975: water aerobics on week days, walk-jog T/Th/Sa
Marina_Brasil: 540 km on stationary bike
Dottington: 14 hours
BestDaysAhead: 2 miles/day, lift weights 2x/week
gardenerjoy: 8000 steps and/or stretch 15 minutes/day
Mountain_Mamma: 800 minutes, 8 weight sessions, +350 min, +350 more min
kelijpa: 1500 minutes
nonameslob: 600 minutes
ichoose2believe: walk 15 miles/week
gardenerjoy is offline   Reply With Quote
Old 09-20-2014, 04:50 AM   #93  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,047

Height: 5'9"

Default

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

8. 8824 steps
9. 8016 steps
10. 6701 steps (oh well, let's see if I can manage the rest of the month)
11. 11,878 steps
12. 8859 steps
13. 16,006 steps (double my goal!)
14. 8059 steps

15. 8237 steps
16. 9141 steps
17. 14,085 steps
18. 9931 steps
19. 8005 steps
gardenerjoy is offline   Reply With Quote
Old 09-20-2014, 07:23 AM   #94  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles

Total: 41 miles
underanalysis is offline   Reply With Quote
Old 09-20-2014, 03:43 PM   #95  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,047

Height: 5'9"

Default

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

8. 8824 steps
9. 8016 steps
10. 6701 steps (oh well, let's see if I can manage the rest of the month)
11. 11,878 steps
12. 8859 steps
13. 16,006 steps (double my goal!)
14. 8059 steps

15. 8237 steps
16. 9141 steps
17. 14,085 steps
18. 9931 steps
19. 8005 steps
20. 4507 steps, 15 min stretch
gardenerjoy is offline   Reply With Quote
Old 09-20-2014, 10:34 PM   #96  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km

Total = 405, 5 km
Marina Brasil is offline   Reply With Quote
Old 09-20-2014, 11:56 PM   #97  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - 159 minutes left. This is doable.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. This will REALLY be a stretch for me.
------------------------------------------------------------------

Good luck everyone. Keep moving!
Mountain Mamma is offline   Reply With Quote
Old 09-21-2014, 09:07 AM   #98  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles

Total: 43 miles
underanalysis is offline   Reply With Quote
Old 09-21-2014, 02:55 PM   #99  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Originally Posted by gardenerjoy View Post
Way to go, Mountain_Mamma,
Thank you, Gardenerjoy! My weight hasn't budged at all but I feel so much better, which is more important.
Mountain Mamma is offline   Reply With Quote
Old 09-21-2014, 02:57 PM   #100  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Originally Posted by underanalysis View Post
Goal: 48 miles; Total: 43 miles
Wow, Underanalysis, you're almost there! I was impressed with your results on the weight-loss challenge as well.
Mountain Mamma is offline   Reply With Quote
Old 09-21-2014, 03:00 PM   #101  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Originally Posted by Jb1975 View Post
Week 3~
Found out today that I have to have a cyst removed from my armpit (I'm sure that will be lovely!) so that means no water aerobics for a while. I will have to replace that with something but not sure what the recovery instructions will be. I'm a little concerned that they may make me cut out the exercising all together. Sweating on it wouldn't be good, I'm sure. Scared to death of what this is going to mean as far as my weight loss!
jb1975, sorry to hear about the surgery. Started to say it sounds like the pits, no pun intended! - so I'll change that to sounds awful. When is it scheduled?
Mountain Mamma is offline   Reply With Quote
Old 09-21-2014, 04:30 PM   #102  
Senior Member
 
Dottington's Avatar
 
Join Date: Sep 2011
Location: Los Angeles
Posts: 1,625

S/C/G: 200+/160.8/135

Height: 5'5.5

Default

Been busy and haven't been able to log on here as much, but have logged my exercise and am at 600/840min(14 hours).
Dottington is offline   Reply With Quote
Old 09-21-2014, 10:31 PM   #103  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km

Total = 430, 5 km
Marina Brasil is offline   Reply With Quote
Old 09-22-2014, 12:21 AM   #104  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)
Sept 21 - 30 minutes

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - after today, 129 minutes left. This is doable.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. This will REALLY be a stretch for me.
------------------------------------------------------------------

Good luck everyone. Keep moving!
Mountain Mamma is offline   Reply With Quote
Old 09-22-2014, 12:22 AM   #105  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Quote:
Originally Posted by Marina Brasil View Post
Goal: 540 km on my stationary bike

Total = 430, 5 km
Wow, you're 80% of the way there, Marina!
Mountain Mamma is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:46 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.