Reply
 
Thread Tools
Old 09-10-2014, 12:47 PM   #61  
Senior Member
 
Mountain Mamma's Avatar
 
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)

Default

Sept 1 - 45 min
Sept 2 - 93 min (includes bi-weekly weight session of 45 min).
Sept 3 - 30 min walk (Sooooo not up for it today.)
Sept 4 - 33 min
Sept 5 - 93 min (includes bi-weekly weights, 48 min)
Sept 6 - 41 min
Sept 7 - 0
Sept 8 - 60 min
Sept 9 - 93 min (includes weight session of 48 min)
Sept 10 - 47 min

Sept Goal: 800 minutes, including 8 strength training sessions = 265 minutes left.

Good luck, everyone!
Mountain Mamma is offline   Reply With Quote
Old 09-10-2014, 07:07 PM   #62  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles

Total: 20 miles
underanalysis is offline   Reply With Quote
Old 09-10-2014, 09:23 PM   #63  
Call me NNS!
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"

Default

September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.

260/600 min.
nonameslob is offline   Reply With Quote
Old 09-11-2014, 12:09 AM   #64  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4

Total = 235, 6 km
Marina Brasil is offline   Reply With Quote
Old 09-11-2014, 07:28 PM   #65  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles

Total: 23 miles
underanalysis is offline   Reply With Quote
Old 09-11-2014, 08:14 PM   #66  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise

Total = 235, 6 km

Last edited by Marina Brasil; 09-11-2014 at 08:15 PM.
Marina Brasil is offline   Reply With Quote
Old 09-13-2014, 01:03 AM   #67  
Call me NNS!
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"

Default

September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.

290/600 min.
nonameslob is offline   Reply With Quote
Old 09-13-2014, 01:52 AM   #68  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km

Total = 256, 1 km

Last edited by Marina Brasil; 09-13-2014 at 01:52 AM.
Marina Brasil is offline   Reply With Quote
Old 09-13-2014, 03:17 PM   #69  
Senior Member
 
curvynotlumpy's Avatar
 
Join Date: Feb 2012
Location: In the present...always!
Posts: 1,808

S/C/G: 220/205/190

Height: 5'

Default

Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4: Couch to 5K W1,D4 complete
9/5: Couch to 5K W1,D5 complete
9/6: Couch to 5K W1,D6 complete
9/7: Couch to 5K W1,D7 complete

Week 2:
9/8: Couch to 5K W2, D1 complete
9/9: Couch to 5K W2, D2 complete
9/10: Couch to 5K W2, D3 complete
9/11: Couch to 5K W2, D4 complete
9/12: Couch to 5K W2, D5 complete
9/13: Couch to 5K W2, D6 complete
9/14:
curvynotlumpy is offline   Reply With Quote
Old 09-13-2014, 04:40 PM   #70  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles

Total: 27 miles
underanalysis is offline   Reply With Quote
Old 09-14-2014, 12:04 AM   #71  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km

Total = 281, 4 km
Marina Brasil is offline   Reply With Quote
Old 09-14-2014, 07:34 AM   #72  
Jill
 
Jb1975's Avatar
 
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112

S/C/G: 292/250.4/175

Height: 5'6

Default

Week 2 ~

9/8~ 1 hour water aerobics
9/9~ 1 hour water aerobics. UGH! I've gotta start walking/jogging!
9/10~ 1 hour water aerobics
9/11~ 1 hour water aerobics - NEVER FORGOTTEN!
9/12~ 1 hour water aerobics
9/13~ Most of my day was spent at a reunion (and driving)
9/14~ My off day
Jb1975 is offline   Reply With Quote
Old 09-14-2014, 05:33 PM   #73  
Senior Member
 
underanalysis's Avatar
 
Join Date: Jan 2014
Location: New Hampshire
Posts: 442

S/C/G: 155/124.5/135

Height: 5'7"

Default

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles

Total: 30 miles
underanalysis is offline   Reply With Quote
Old 09-14-2014, 10:17 PM   #74  
Call me NNS!
 
nonameslob's Avatar
 
Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"

Default

September goal: 600 minutes

9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
9/10: 6.7 mile hike, 155 min.
9/12: Cardio at gym, 30 min.
9/14: 5? mile hike, 120 min.

410/600 min.
nonameslob is offline   Reply With Quote
Old 09-15-2014, 01:14 AM   #75  
Senior Member
 
Marina Brasil's Avatar
 
Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m

Default

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km

Total = 302, 9 km
Marina Brasil is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:18 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.