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Old 09-25-2014, 07:37 PM   #121  
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Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4: Couch to 5K W1,D4 complete
9/5: Couch to 5K W1,D5 complete
9/6: Couch to 5K W1,D6 complete
9/7: Couch to 5K W1,D7 complete

Week 2:
9/8: Couch to 5K W2, D1 complete
9/9: Couch to 5K W2, D2 complete
9/10: Couch to 5K W2, D3 complete
9/11: Couch to 5K W2, D4 complete
9/12: Couch to 5K W2, D5 complete
9/13: Couch to 5K W2, D6 complete
9/14: Couch to 5K W2, D7 complete

Week 3:-Repeating Week 2
9/15: Couch to 5K W2, D1 complete
9/16: Couch to 5K W2, D2 complete
9/17: Couch to 5K W2, D3 complete
9/18: Couch to 5K W2, D4 complete
9/19: Couch to 5K W2, D5 complete
9/20: Couch to 5K W2, D6 complete
9/21: Couch to 5K W2, D7 complete

Week 4:
9/22: Couch to 5K, W3, D1 complete
9/23: Couch to 5K, W3, D2 complete
9/24: Couch to 5K, W3, D3 complete
9/25: Couch to 5K, W3, D4 complete
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Old 09-25-2014, 08:01 PM   #122  
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Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km
9/22 = 20 km
9/23 = 40, 4 km
9/24 = 25, 5 km
9/25 = 29 km GOAL!

Total = 545, 4 km
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Old 09-26-2014, 07:02 AM   #123  
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Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles
9/22: 2 miles
9/23: 3 miles
9/25: 2 miles
9/26: 2 miles

Total: 52 miles
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Old 09-26-2014, 11:41 AM   #124  
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Quote:
Originally Posted by gardenerjoy View Post
September goal: 8000 steps

11. 11,878 steps
13. 16,006 steps (double my goal!)
Wow, Gardenerjoy, I missed the 16K steps before. That's great - I hope it doesn't mean you were running yourself ragged at work or anything like that!

Quote:
Originally Posted by Marina Brasil View Post
Goal: 540 km on my stationary bike
9/25 = 29 km GOAL!
Total = 545, 4 km
Marina,


Curvy, does your list mean you've done the Couch to 5K EVERYDAY but one? Wow.
-----------------------------------------------------
Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)
Sept 21 - 30 minutes
Sept 22 - 115 minutes (includes 55 minutes of strength training)
Sept 23 - 30 minutes
Sept 24 - 30 minutes
Sept 25 - 100 minutes (includes 55 minutes of strength training)
Sept 26 - 30 minutes

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - MET.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. 106 Minutes left. This will REALLY be a stretch for me.

Everyone, have a great weekend!

Last edited by Mountain Mamma; 09-26-2014 at 11:24 PM.
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Old 09-26-2014, 11:41 PM   #125  
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Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km
9/22 = 20 km
9/23 = 40, 4 km
9/24 = 25, 5 km
9/25 = 29 km GOAL!
9/26 = 38, 6 km

Total = 584 km
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Old 09-28-2014, 08:43 PM   #126  
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Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles
9/22: 2 miles
9/23: 3 miles
9/25: 2 miles
9/26: 2 miles
9/28: 4 miles

Total: 56 miles
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Old 09-28-2014, 11:26 PM   #127  
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Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km
9/22 = 20 km
9/23 = 40, 4 km
9/24 = 25, 5 km
9/25 = 29 km GOAL!
9/26 = 38, 6 km
9/27 = no exercise
9/28 = 21km

Total = 605 km

Last edited by Marina Brasil; 09-29-2014 at 09:51 PM.
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Old 09-28-2014, 11:53 PM   #128  
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Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)
Sept 21 - 30 minutes
Sept 22 - 115 minutes (includes 55 minutes of strength training)
Sept 23 - 30 minutes
Sept 24 - 30 minutes
Sept 25 - 100 minutes (includes 55 minutes of strength training)
Sept 26 - 30 minutes
Sept 27 - 0
Sept 28 - 60 minutes

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - MET.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. 46 Minutes left. This will REALLY be a stretch for me.

Home stretch, Everyone!! Keep it up!
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Old 09-29-2014, 05:27 AM   #129  
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Yay, underanalysis, Marina_Brasil, and Mountain_Mamma!

underanalysis: 48 miles on bike
curvynotlumpy: 1st month of C25K
jb1975: water aerobics on week days, walk-jog T/Th/Sa
Marina_Brasil: 540 km on stationary bike
Dottington: 14 hours
BestDaysAhead: 2 miles/day, lift weights 2x/week
gardenerjoy: 8000 steps and/or stretch 15 minutes/day
Mountain_Mamma: 800 minutes, 8 weight sessions, +350 min, +350 more min
kelijpa: 1500 minutes
nonameslob: 600 minutes
ichoose2believe: walk 15 miles/week

Last edited by gardenerjoy; 09-29-2014 at 05:28 AM.
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Old 09-29-2014, 05:34 AM   #130  
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nonameslob: I didn't know about the exercise as adventure thread -- sounds fun. I may make a post there when we get home. Yesterday, I walked on a canal tow path to get to the oldest steam engine in the world that still does the work it was built to do.

Take care of yourself, Jb1975! We'll be here when you get back to exercising!

Mountain_Mamma: No, I'm not working too hard, LOL! I'm on vacation in England!

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

8. 8824 steps
9. 8016 steps
10. 6701 steps (oh well, let's see if I can manage the rest of the month)
11. 11,878 steps
12. 8859 steps
13. 16,006 steps (double my goal!)
14. 8059 steps

15. 8237 steps
16. 9141 steps
17. 14,085 steps
18. 9931 steps
19. 8005 steps
20. 4507 steps, 15 min stretch
21. 10,095 steps

22. 8134 steps
23. 12,517 steps
24. 14,927 steps
25. 10,919 steps
26. 11,871 steps
27. 14,021 steps
28. 18,508 steps

Last edited by gardenerjoy; 09-29-2014 at 05:35 AM.
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Old 09-29-2014, 05:41 AM   #131  
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If you're planning for next month, the October thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html
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Old 09-29-2014, 09:24 PM   #132  
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September goal 1500 minutes

1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - two walks plus c25k
9- 502/1500 - walk with little dog
10- 589/1500
11- 618/1500
12-660/1500
14- 727/1500
16- 849/1500
17- 909/1500
19- 939/1500
23- 1024/1500
24- 1093/1500
26- 1123/1500
27- 1213/1500
28- 1299/1500
30- 1359/1500 - if I documented better I probably made it, next month will do better!

Congrats to all who made goal or kept on trying !!

Best to all

Last edited by kelijpa; 09-30-2014 at 09:42 PM.
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Old 09-29-2014, 09:52 PM   #133  
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Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km
9/20 = 25, 2km
9/21 = 25 km
9/22 = 20 km
9/23 = 40, 4 km
9/24 = 25, 5 km
9/25 = 29 km GOAL!
9/26 = 38, 6 km
9/27 = no exercise
9/28 = 21km
9/29 = 21km

Total = 626 km
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Old 09-30-2014, 10:37 PM   #134  
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Quote:
Originally Posted by gardenerjoy;507590[QUOTE
9]Mountain_Mamma: No, I'm not working too hard, LOL! I'm on vacation in England!
Gardenerjoy, sounds awesome! Hope you upload photos! And you kept up with posting and
organizing this challenge while you were away, that's pretty impressive.

----------------------------------------------------------------------------------------
I met my exercise goals. Thanks, friends, I couldn't have done it
without you!! Or without my very large bottle of extra-strength Advil!

------------------------------------------------------------------------------------------
Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)
Sept 21 - 30 minutes
Sept 22 - 115 minutes (includes 55 minutes of strength training)
Sept 23 - 30 minutes
Sept 24 - 30 minutes
Sept 25 - 100 minutes (includes 55 minutes of strength training)
Sept 26 - 30 minutes
Sept 27 - 0
Sept 28 - 60 minutes
Sep 29 - 15 minutes
Sept 30 - 100 minutes (includes 50 minutes of strength training)

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - MET.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. -0- Minutes left. This was REALLY be a stretch for me.
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Old 10-05-2014, 11:29 AM   #135  
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Sorry to be late with wrapping up our September goals (jet lag!). But, here we are...

Congrats, Mountain_Mamma! Super-impressive that you set more goals in the midst of the month and met them, too!

underanalysis: 48 miles on bike
curvynotlumpy: 1st month of C25K
jb1975: water aerobics on week days, walk-jog T/Th/Sa
Marina_Brasil: 540 km on stationary bike
Dottington: 14 hours
BestDaysAhead: 2 miles/day, lift weights 2x/week
gardenerjoy: 8000 steps and/or stretch 15 minutes/day
Mountain_Mamma: 800 minutes, 8 weight sessions, +350 min, +350 more min
kelijpa: 1500 minutes
nonameslob: 600 minutes
ichoose2believe: walk 15 miles/week

Last edited by gardenerjoy; 10-05-2014 at 11:29 AM.
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