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09-08-2014, 01:07 AM
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#46
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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September goal: 8000 steps and/or stretch 15 minutes every day
1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch
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09-08-2014, 07:30 AM
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#47
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Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
Total: 14 miles
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09-08-2014, 08:37 AM
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#48
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,021
S/C/G: 206/144.6/140
Height: 5'3 1/2"
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September goal 1500 minutes
1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
Best to all 
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09-08-2014, 12:14 PM
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#49
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Natasha
Join Date: Jan 2012
Location: Heart of TX
Posts: 452
S/C/G: 335/272.2/250
Height: 5'3"
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Goal: Walk 15 miles each week Monday-Sunday this month.
9/1-9/7: 8.75 miles (knew I was going to come up short)
9/8-9/14:
9/15-9/21:
9/22-9/28:
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09-08-2014, 06:46 PM
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#50
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min
Sept 5 93 min (includes bi-weekly weights, 48 min)
Sept 6 41 min
Sept 7 - 0
Sept Goal: 800 minutes, including 8 strength training sessions = 465 minutes left.
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09-08-2014, 08:42 PM
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#51
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
Total = 170 km
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09-08-2014, 09:33 PM
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#52
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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September goal: 600 minutes
9/2: Cardio and strength at gym, 35 min
9/4: Cardio and strength at gym, 30 min
9/8: Planks and squats at work, cardio and strength at gym, 40 min
105/600 min.
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09-08-2014, 10:44 PM
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#53
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Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
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9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics
9/4~ 1 hour water aerobics
9/5~ 1 hour water aerobics
9/6~ I spent the day running after a bunch of kids at my sons birthday party....didn't walk. I am going to try to add that this week. I may possible add some time in the gym as well.
9/7~ Off Day
9/8~ 1 hour water aerobics
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09-09-2014, 12:14 AM
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#54
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,630
Height: 5'9"
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September goal: 8000 steps and/or stretch 15 minutes every day
1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch
8. 8824 steps
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09-09-2014, 01:06 AM
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#55
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Senior Member
Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823
S/C/G: 165/132/125 or 115? not sure
Height: 5'4" (on a good-hair day!)
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Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min).
Sept 3 30 min walk (Sooooo not up for it today.)
Sept 4 33 min
Sept 5 93 min (includes bi-weekly weights, 48 min)
Sept 6 41 min
Sept 7 0
Sept 8 60 min
Sept Goal: 800 minutes, including 8 strength training sessions = 405 minutes left.
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09-09-2014, 11:47 AM
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#56
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,021
S/C/G: 206/144.6/140
Height: 5'3 1/2"
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September goal 1500 minutes
1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - 2 walks plus c25k
Best to all
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09-09-2014, 09:14 PM
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#57
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Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
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Goal: 48 miles
9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
Total: 17.5 miles
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09-09-2014, 11:46 PM
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#58
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Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
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Goal: 540 km on my stationary bike
8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
Total = 195, 2 km
Last edited by Marina Brasil; 09-09-2014 at 11:51 PM.
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09-10-2014, 08:20 AM
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#59
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,021
S/C/G: 206/144.6/140
Height: 5'3 1/2"
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September goal 1500 minutes
1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
5- 271/1500 - 61 min 3.24 mile walk
6- 339/1500 - 68 min 3.2 mile walk (c25k)
7- 339/1500 - off
8- 428/1500 - two walks plus c25k
9- 502/1500 - walk with little dog
Best to all
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09-10-2014, 08:36 AM
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#60
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Jill
Join Date: Apr 2011
Location: A growing town in TN
Posts: 1,112
S/C/G: 292/250.4/175
Height: 5'6
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Week 2 ~
9/8~ 1 hour water aerobics
9/9~ 1 hour water aerobics. UGH! I've gotta start walking/jogging!
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