Bummer I only exercised 60 minutes this past week. But at least that is 60 minutes more than I did the week before. Ok, no more excuses, time to get going!
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min.
8. 90 min. 1 stairs.
SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches
11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
Better late than blowing it off for another month! I track my exercise in my online calorie counter, and sometimes this just gets repetitive when I'm really busy. But I do miss checking in with you all. My goal this month is to take no more than one day off per week, and include circuit training at least 3 times per week.
11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.
11/3 - Turbo Jam - 30 min
11/4 - Turbo Jam - 30 min
11/5 - Walk - 30 min
11/6 - Walk - 30 min
11/7 - Turbo Jam - 20 min AND Walk - 30 min TOTAL 170/850
11/8 - (back & foot pain kept me down)
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
I have a podiatrist appt in the morning for my plantar fasciitis which has been causing me ALL SORTS of trouble for years now, but it never stopped me from being active and, as you can see on the 8th, it has gotten that bad. I'm not gonna let ANYTHING slow my progress, so I made an appt right away.
CardboardCutoutCat: 1400 minutes emthompson: 1400 minutes dcapulet: 1200 minutes Lewisempire: 1000 minutes Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total) gardenerjoy: 1350 minutes shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!) I am worth it: a minimum of 4x a week and be able to run a mile nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month tigga: 800 minutes and try a new class 2feelbetter: exercise 4x a week AngelicaLyna: finish the Insanity work out plan gyntofly: 1600 minutes, 780 crunches pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking Matilda08: 20 workouts Aislin: 1400 minutes Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim Summer2010: 1000 minutes Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs gypsychic: follow p90x and try adding at least 30 mins of yoga WendyRN: 850 minutes freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
Hello Everyone...thought I'd join in on Nov's Exercise Challenge!
My exercise goals for this month are:
Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week
Walk to/from work as much as possible (just over 2 miles)
Don't forget to stretch
Max out leg press machine (at 320lbs now, I think it maxes out around 400)
Keep up with food/exercise log
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk