I'm working overseas ALL August so not quite sure how much free time i'll have. My targets are:
1) Weights training 3x per week (even if it's just pushups, lunges etc in my room)
2) Running or other cardio 3x per week (90mins minimum in total).
Hi ALL count me in please
Goal at least one hour a day
July exercise grand total: 1263 minutes
July ending weight: 178.0. Weight loss in July 5lbs
August, Week One = weight 178.4 up .4 from 7/31
August 1--50, 3 miles track
August 2--60, 2.75 miles track (had to take a potty break)
August 3--40, 2.14 miles track, 20 minutes stationary bike
August 4--55, 2.75 miles track
August 5--52, 3.07 miles track
August 6--45, 2.50 miles track
August 7--52, 3.17 miles track
Week 1 total = 354 minutes
August, Week Two = weight 175.4
August 8--00
August 9--52, 3.14 miles track
August 10--00
August 11--46, 11 miles stationary bike
August 12--32, 8 miles stationary bike
August 13--00
August 14--52, 3 miles track
Week 2 total = 182 minutes
August, Week Three = weight 175.0
August 15--50, 3 miles track
August 16--49, 3 miles track
August 17--51, 3 miles track
August 18--57, 3.25 miles track, 15-30DS
August 19--38, 2.38 miles track, 20-30DS
August 20--51, 3.15 miles track, 20-30DS
August 21--50, 3 miles track, 5-30DS
Week 3 total = 406 minutes
August, Week Four = weight 173.6
August 22--49, 3.01 miles track
August 23--60, 3.44 miles track
August 24--49, 3.00 miles track (as soon as the tracker said 3 miles DH stopped) It was early I thought sure he's go longer
August 25--48, 3.00 miles track
August 26--49, 3.00 miles track
August 27--49, 2.92 miles track
August 28--41, 2.52 miles track
Week 4 total = 345 minutes
August, Week Five = weight 173.4
August 29--00
August 30--44, 2.61 miles track
August 31--52, 3.11 miles track
Week 5 total = 96 minutes
August exercise grand total: 1383 minutes
August ending weight: 171.6lbs woohoo .
Hi. This is my first exercise challenge. I have been doing well watching what I eat but I need to move more. I want to to have 1860 activity minutes logged by the end of the month. I am off to a slow start because hubby and I took an eight hour road trip today. Best of luck to everyone.
I have been inconsistent with my exercise since June & would like to get back in shape. My goal is to run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week.
Thank you for this thread. I need to be accountable.
I caught up on recording my July Minutes today...oops! I'm going to continue to shoot for following my marathon training which is 4 days/week running and 1 day/week cross training (swim, bike, or lately gardening). Here's to a more organized August. July was a jumble and I want to get back on track with purpose this month.
dcapulet - 1200 min envelope - goal is to exercise 6 days a week, 3 days will be C25K. momto2girls08 - goal is to workout 6 days a week and walk for an hour every day FannyMae - goal is walk/run 1320 minutes in August! Alicia87 - goals will be 90 minutes a week, so 360 for the whole month carosmith14 - 45 minutes of exercise a day/7 days a week = 315 minutes/week 315 min/week x 4 weeks =1,260 total minutes of exercise this month! energie - to be running 30-40 minutes straight this month and power walk 20-30 minutes for a total of 1 hour of cardio a day. gardenerjoy - 1800 minutes nurse2be - get on my stationary bike 3 times a day for 30 mins each and to continue w/my JM 30 DS DVD Lewisempire - 1000 minutes of intentional exercise caribbeangirl02 - Exercise 6 times a week: 3x C25k & 3x Weight training Transition to weeks 3 & 4 in the C25k program pinkflower - 1100 minutes of exercise ange82much - Weights training 3x per week (even if it's just pushups, lunges etc in my room) Running or other cardio 3x per week (90mins minimum in total). audrina - Running 3x a week [320 minutes] Boot camp 20 days, 60 minutes each [1200] love2b150 - at least 1hr a day Matilda08 - 20 workouts I Jiggle - 1860 activity minutes motivated chickie - run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week Ms Perception - marathon training which is 4 days/week running and 1 day/week cross training