I got a late start this month because of my hip pain. I had my hip injected on Wednesday for the third, and I hope, last time. When I have had the joint injected before, I have not had much pain afterwards, but wouldn't you know it, my leg was killing me on Thursday and Friday, so I did not get my miles in. I got some new bike shoes with thingies that attach them to the special pedals. They are NOT called "clips" I learned that much, but I don't remember what they are called.... Anyway, I did three miles with my new pedals and am off to seach for advice on using the new pedals since I am not sure how they are supposed to work exactly. There is some sort of a stroke you do with your foot/leg with these pedals that you don't do with regular pedals, and I don't seem to have the technique yet, but it's fun to have a couple of new toys to play with. So I got three miles done today, and I should get that many in again tomorrow if all goes well.
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if I have enough get up and go I'll do more later after DH attempts to fix it or perhaps a walk away the pounds session.
still chugging along
