Brighter than the moon!
Thread Starter
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
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October Exercise Challenge
I'm going for 25/31 days in October.
Oct 1: Rest (what, I'm sick!)
Oct 2: Run/Walk - 30 minutes, Elliptical - 12 minutes, push ups, crunches, dips
Oct 3: Spinning - 1 hour
Oct 4: Stairmaster - 40 minutes. Push ups, ball crunches, lunges, side lunges, leg lifts, dips
Oct 5: Running - 30 minutes, Stairmaster - 15 minutes, Arm Pedal - 10 minutes, crunches
Oct 6: Stairmaster - 40 minutes, Arm Pedal - 15 minutes, push ups, ball crunches, lunges, side lunges, leg lifts
Oct 7: Rest
Oct 8: 40 minutes stairmaster, ball crunches, dips, push-ups
Oct 9: 2 hours tennis
Oct 10: Stairmaster - 7 minutes, Spinning - 60 minutes
Oct 11: Stairmaster - 40 minutes, crunches, leg lifts, lunges, side lunges, push-ups, dips, stretching.
Oct 12: Running - 4.3 miles (60 minutes), crunches, stretching
Oct 13: Stairmaster - 40 minutes, Arm Pedal - 15 minutes, crunches, push ups, leg lifts, lunges, side lunges, stretching
Oct 14: Rest
Oct 15: Rest
Oct 16: Walking around New Hope
Oct 17: elliptical - 30 minutes, push ups, stretching
Oct 18: elliptical - 30 minutes, stretching
Oct 19: ellipitcal - 45 minutes, arm pedal - 17 minutes, stretching
Oct 20: Stairmaster - 45 minutes, arm pedal - 5 minutes, crunches, push ups, stretching
Oct 21: Rest
Oct 22: 45 minutes elliptical, dips, push ups, crunches, stretches
Oct 23: 55 minutes ellipitical, crunches, stretches
Oct 24: 50 minutes elliptical, crunches, dips, stretches
Oct 25: 45 minutes elliptical, stretches
Oct 26: 65 minutes elliptical, crunches, push ups, dips, stretches
Oct 27: 30 minutes elliptical, 14 minutes arc trainer, 10 minutes stair master, crunches, stretches
Oct 28: Rest
Oct 29: 40 minutes running, dips, push ups, crunches
Oct 30: 40 minutes elliptical, push ups, crunches
Oct 31: Hungover/rest
I only made it to 24, but considering I threw my back out and started the month with a wicked cold, I'm still going to consider this month a success.
Last edited by stellarosa27; 11-01-2010 at 08:36 AM.
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