|
|
08-05-2009, 06:53 PM
|
#1
|
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
Daily food and exercise confessions
Hi everyone!
Please join me in positing your daily food and exercise confessions! I look forward to reading your confessions!! Thanks!!
I'm new here. Stumbled upon this wonderful forum by accident. I had a read around alot of the posts, and one thing I noticed, is how friendly and nice everyone is! This place is brilliant!
I've been searching for a nice weight loss support forum for ages, and this is the best one I have ever seen.
Last edited by Echo; 08-06-2009 at 05:31 PM.
|
|
|
08-05-2009, 06:59 PM
|
#2
|
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
my new diet is going to be simple:
EDIT:
my new eating programe, basically follows Paul Mckenna's 4 golden rules.
4 GOLDEN RULES
1. When You Are Hungry, Eat
2. Eat What You Want, Not What You Think You Should
3. Eat Consciously And Enjoy Every Mouthful (eat SLOWLY, no T.V)
4. When You Think You Are Full, Stop Eating
And checking if i am really hungry by drinking a glass of water. as 75% of the time, you might be thirsty and not hungry.
And also constantly monitoring my hunger level, by checking the hunger scale. avoiding the red zone of the hunger scale!
Also my plan includes the gabriel method, and a little bit of south beach thrown in
Also exercising everyday, no matter what it is or however short.
---
my confession from today
exercise - loads of squats with hand held weights. stomach crunches. and 50 ab rolls with my ab roller. its this wheely thing that you roll infront of you.
late breakfast- 2 peaches, some cherries, 1 plum.
lunch - steamed vegetables, turnips and lamb stew, bowl of lentils, pickled onions, home made yoghurt.
for dessert, i had 40g of fruit and fibre cereal with half a cup of milk.
--
dinner at 9pm. vegetables, turnips and lamb stew, 2 carrots, pickled onions, and home made low fat yoghurt.
and a small slice of watemelon.
todays weight - 173.4lbs
Last edited by Echo; 08-22-2009 at 01:04 AM.
|
|
|
08-05-2009, 06:59 PM
|
#3
|
Junior Member
Join Date: Aug 2009
Posts: 10
S/C/G: 189/183/150
Height: 5'10"
|
i think that is a great idea. and i, like you, looked for an accountability thread. working out isnt my problem, but being accountable for what i eat is.
|
|
|
08-05-2009, 07:04 PM
|
#4
|
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
|
We used to have a food planning thread for everyday back in '06 -'07. I fell off the wagon then so I don't know what happened to it... but it's great to see it start back up. I'll join!
Today:
Breffix - 2 slices whole grain wheat bread, sundried tomatoes, sprinkling of feta cheese and chopped up basil. Toasted.
Lunch - 1 cup (cooked) white rice, spiced roasted potatoes, 1/2 cup plain yogurt.
Snack - 1 bag popcorn (100 cal snack bags), bunch of grapes (yum!), handful of toasted pita chips
Dinner - Noodles with plenty of veggies - bell peppers, bean sprouts, carrots, green onions, mushrooms and garlic/ginger.
Hmmm... I feel like I overdid the snacks today... something to work on for tomorrow.
|
|
|
08-05-2009, 07:07 PM
|
#5
|
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
thank you! calbear2011 and glad to have you on board! i look forward to hearing your food confessions!
that's great that you dont have a problem with working out
===
fantastic another one joining in , welcome Sunnigummi !! great to have you joining! us
Last edited by Echo; 08-05-2009 at 07:11 PM.
|
|
|
08-05-2009, 07:09 PM
|
#6
|
Senior Member
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440
S/C/G: 195/180.2/165
Height: 5'9"
|
do you track your food on something like Sparkpeople, fitday, dailyplate? to make sure you're getting enough calories, fiber, protein, fat, etc? that might help in addition to a thread here.
|
|
|
08-05-2009, 07:11 PM
|
#7
|
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
Thanks Seagirl! yes good idea - I have an account with fitday -
|
|
|
08-05-2009, 11:38 PM
|
#8
|
SexyInNC
Join Date: Aug 2009
Location: Fayetteville, NC
Posts: 14
S/C/G: 147/136.2/119
Height: 4'11
|
I would love to do this too!!!
Late Breakfast: 2 Cinnamon Rolls, Banana and Milk, followed by 2 fat cups of water.
Skipped Lunch.
Dinner: Hot Pocket, $0.35 bag of chips. 3 cups of water.
No exercise today, but I did work 4pm-11pm.
Now that its posted up here I know I didnt do good at all today! BLAH!
QUICK ADD: Whats FitDay?!~Nevermind I Googled it and its GREAT!!!!!!
Last edited by SexyInNC; 08-06-2009 at 12:15 AM.
|
|
|
08-06-2009, 12:10 AM
|
#9
|
Junior Member
Join Date: Aug 2009
Posts: 10
S/C/G: 189/183/150
Height: 5'10"
|
breakfast: breakfast sandwich (2 egg whites, 1 slice canadian bacon, spinach, and hot sauce on whole wheat english muffin), 1c nonfat milk
snack: nonfat yogurt and raspberries and blueberries
lunch: romaine lettuce with chicken, pecans, and dried cranberries with balsamic/olive oil dressing
snack: 100 cal popcorn bag (the best!)
dinner: 4 oz grilled trout w/ asparagus
snack: 1 slice whole grain bread with 1/2 tbsp peanut butter and 1/2 raspberry preserves and 2 digestive biscuits
all in all still kept the calorie count under 1500
exercise: ran 3 miles this afternoon.
Last edited by calbear2011; 08-06-2009 at 01:37 AM.
|
|
|
08-06-2009, 07:00 AM
|
#10
|
Member
Join Date: May 2009
Location: Boston
Posts: 94
S/C/G: 195/115/115
Height: 5.0
|
Fun idea!
Exercise: 30 minutes fast walk on treadmill, 10 minutes stretching, 20 minutes weights
Breakfast: 1 cup ff Greek yogurt, 1 peach, 1/2 cup oatmeal , coffee with milk
Lunch: 1/2 cup turkey and bean chili over salad (lettuce, tomato, red peppers, carrots) dressing of ff yogurt and salsa, sprinkle of grated cheddar, water
Snack: 2 Tbs hummus, 1/2 pita, 1/2 cup raw veggie dippers (cucumbers, celery, red peppers), water
Dinner: 1 grilled chicken breast marinated in yogurt and curry, 1 cup grilled green beans, 1/2 grilled sweet potato. 1/4 cup white wine, water
Treat: 1/2 cup ff Greek yogurt sweetened with Stevia, with 1/2 cup raspberries
Last edited by Teachyrchildren; 08-06-2009 at 07:04 AM.
|
|
|
08-06-2009, 08:14 AM
|
#11
|
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
|
Morning everyone!
Food for today:
Breffix - 1 cup skim milk with cocoa powder, 1 medium sized pear
Lunch - 1 California Pizza kitchen bbq chicken pizza
Snack - handful of pita chips
Dinner - chicken curry (1 drumstick), 1 cup cooked white rice, plain yogurt, bell peppers and potatoes.
Dessert - 1 large cupcake. Um. I was hankering for something sweet. There's nothing in the house (on purpose). *guilty face*
Not many veggies in there, and lots of potatoes...but we're out of groceries so need to go shopping soon.
Oooh, I missed the exercise portion:
1 hour dancing - Done
1 hour tennis - Going in 10 mins
Last edited by Sunnigummi; 08-06-2009 at 07:46 PM.
|
|
|
08-06-2009, 09:10 AM
|
#12
|
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
This is great! welcome everyone!!
Nice to have you join us - SexyInNC and Teachyrchildren !!
---
So far today I have been drinking water, have drunk about 700ml so far.
--
start weight = 173.4lbs
todays weight = 169.6 lbs
weight change since yesterday = lost 3.8lbs (all water probably)
total weight loss = 3.8lbs
|
|
|
08-06-2009, 09:31 AM
|
#13
|
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
|
Woohoo, Echo!! I don't know how long you've been on your weight-loss plan, but water weight is a good loss as well. It's motivating, if nothing else.
Congrats!
|
|
|
08-06-2009, 12:15 PM
|
#14
|
Lose the holiday lbs!
Thread Starter
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
|
Awww thanks Sunnigummi!!! so encouraging of you to say! well i've been on and off my weight loss plan since march! lol so i've been yo-yo-ing up and down weight scale.
thanks again!
===================
my confession for today:
exercise = i did interval running. 1 minute running/jogging with walking to recover. clocked in 10 minutes of total run time. walked a total distance of 2.61 miles
post workout snack : 2 peaches, 1 plum, few cherries and water
dinner:
appetizer - bowl of honey dew melon pieces.
2 barbeque chicken kebabs. onion, tomato and raddish salad. carrots, cucumber, raita (cucumber and low fat home made yoghurt with mint and coriander and black pepper), yellow lentil soup (yellow daal).
peppermint tea - (no added sugar or honey- just plain)and that's me done for today!
rest of the night will just be drinking plain water.
--
well done everyone! see you tommorow
Last edited by Echo; 08-06-2009 at 05:18 PM.
|
|
|
08-06-2009, 11:04 PM
|
#15
|
Junior Member
Join Date: Aug 2009
Posts: 10
S/C/G: 189/183/150
Height: 5'10"
|
hey all!
i started a new strength circuit today and am interested to see how it works out....
breakfast
3 eggs scrambled with spinach
1 grapefruit
1c nonfat milk
snack
20 almonds
lunch
spicy thai green beans with chicken (i was at a restaurant and i was proud i didnt go after the mound of white rice on my plate!)
snack
1 laughing cow lite cheese wedge w/ 10 almond crackers
dinner
4oz chicken breast with salsa
steamed zucchini
salad with tomatoes and avacado
1/2 ear of corn
snack
1/2c raspberries + 1/2c blueberries + a dallop of cool whip
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 01:27 AM.
|