moderate vs. high exercise
Good question! I don't really understand it, myself, because everyone's idea of what's moderate vs. hard is different.
WW says high makes you really sweat (running, competitive swimming, etc.), and moderate includes things like walking really quickly, biking, etc (makes you sweat, but not a great deal).
My advice is when in doubt, underestimate rather than overestimate your activity level... This is better for your weight loss in the long run.
Anyone have a better understanding than us of what activities fit into each activity level?
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