Hey Em - Love your wreath avatar. I wish I could get my snow to move on mine.

I'm glad you appreciated that "kick in the butt". Heh-heh....did it work? I'm not being such a good WW today.....or rather....I WASN'T a good ww today. I wasn't terrible but I know I wont lose anything this week. A maintain is o.k. with me ..... after all .......it IS the Holidays and I like to indulge. Yes, I'll have to work twice as hard as the rest of you afterwards but I'm a baker during Thanksgiving and Christmas and I just gotta do what I've gotta do.
I found the comments on the bottom of my post on a link I found on another thread.....I thought it might be of interest to some of you. ESPECIALLY now....with all the goodies around us. Remember, maintaining is very good for the Holidays. You can have your cake and eat it too....just not the whole thing.
My (I KNOW I'm spelling this wrong) achiles tendons on back of both my feet are killing me. I haven't been riding much and have no idea why it would bother me now. Anyone have any ideas or better yet....any of you ever have pain in the same spot and what did you do to get rid of it. I can hardly walk when I wake up! Geeeez, I'm 43.....not 103!!!!!!!
I'm going to bed.........I'm soooooo sleepyyyyyyyyyy, ZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Here's the info I found. Hope you all get something from it.
Set Realistic Weight Goals
Achieving and maintaining a healthy weight is important for good health. But a healthy weight isn't necessarily the one that's suggested by a height/weight chart! There are many techniques for estimating a healthy weight. One of the easiest is to shoot for the lowest weight you've been able to maintain for at least one full year since age 21, when you were active and eating a prudent diet. Who knows—you might be at your healthy weight right now!
Ultimately, you should focus on taking care of yourself today, not achieving some future weight goal. There's no rush, since maximum effective weight loss is about a pound a week.