Hey Guys!
You all are great inspirations for me! Andrea congrats on your weight loss! That's one stick of butter that is no longer on you.
Have a happy birthday!
Rose, you're doing awesome!
I'm still pluggin' away one day at a time! I've been hitting my exercise bike everyday. I don't have a scale in the house. For me that is a good thing. For me getting on that scale too often is not good for me emotionally.
I just go to my weekly wi.
I totally understand what you all are saying about needing a break and getting possessed with the food and the program. This is what I've been doing. I look at this as a long term lifestyle change. Mon. thru Sat. I stick extremely closely to the program. I bite it, I write it. I exercise for those six days as well. I do not use any of my 35 flex points or my activity points. Sunday is my day of rest.
It is the one day a week I do not exercise. After church every Sunday we always go out to eat as a family. We usually go to a buffet because those are the best for the kids. I allow myself one trip to the buffet and that's it. If there is something I am really craving I allow myself that on that day. I don't eat any desserts though.
I still try to eat smart, but I don't write anything down on that day. I'm finding that as time goes on I am naturally eating foods that are better for me....even on Sundays. Last Sunday my plate had green beans and cottage cheese from the buffet. It just gives me a little breather from having to write down everything! It's been working for me so far.
Keep up the good work ladies!
