Lunch
taco bell
2 fresco tacos 6
pintos and cheese 3
Snack
1 serving sunchips 3
Dinner
Slim Slam from Dennys 9
2 cheese sticks 4
24/26
Activity points = omg! How can I even count? I spent 3 hours at a water park with the kids...climbing steps, sliding slides, walking, I didn't stop moving the entire time! I'm sore today! I'm giving it 6.
Today's Menu
breakfast - none. Anyone else just not hungry in the morning?
Lunch
2 boca burgers 2
2 buns 2
various 'healthy' samples at Wal-Mart
and some of baby's m&ms 5
Oh ick I feel yucky. I ate almost all my points before 4pm today.I was helping out for the big hair show here and they ordered pizza for lunch. Of course I was starving and didnt have any alternative So I ate 2 1/2 peices. Oy. I'm going to do an hour of walking tonight to make me feel better about all of this. The worst part is, I'm soo hungry now. They are right about the low energy density foods being more filling. anyway heres my daily journal.
1 cup oatmeal - 1
1 tim hortons multigrain bagel - 6
1 tbsp veggie ligh cream cheese - 1.5
1 1/2 peices of peperoni mushroom pizza - 11.5
1 can of diet coke w/lime - 0
1 serving unsweetened apple sauce - 1
I cannot believe how long it's been since I posted. We have been busy working on the house, son dislocated his thumb, and the joys of working shift work (the two late nights a week just kill me). I have been eating well but at the low end for the last few days. Need to up my protein intake for a few days, I am feeling a little sluggish. I will post my menu later and answer a few inquiries now.
Quote:
Jan, how did you figure 2.4 for the WATP 2 miles tape?? Would you please post when you see this.
I add extra time. I am currently walking 36 minutes per workout. I found an AP calcualtor on the web that uses your weight and minutes. I then divide the time between light, medium and high intensities. I have this on my Excel spreadsheet.
Quote:
how do you calculate your points? Everything is so precise...I love that!! When I am good I am very,very good, so I am impressed with what and how you are working it. How do you come up with for example 1.6 for the banana?? or 2.3 for the skim milk.
I have a Points calculator on my Excel spreadsheet. I just plunk in the numbers and it calculates. I use FitDay.com to find the calories/fat/fiber inforamtion.
Last edited by winterstar; 09-25-2005 at 12:02 PM.
I am regrouping after many days of NO EXERCISE and not much of an appetite, to much to do and not enough time. I need to walk for at least 30 minutes today, so I can feel re-energizied. I will put on my runners and head out the door. Healthy eating everyone.
Food and Exercise Diary for Tuesday September 27, 2005
WP Points - 26
AP Earned - 0.0
Breakfast
Quaker Reduced Sugar Apple & Cinnamon - 2.1
1 cup 1% Milk - 2.3
WInterstar: yours and my goal and progress is about the same...I'd be happy at 140, though.
Ick. I have been off plan for about three days now. Yesterday, I ate a personal pan pizza AND breadsticks AND a regular coke. I am making today my week start. By the way, I weigh in on Saturdays, and I always begin my week then too. Do I need to start my week the same day I weigh in?
Here's my day so far:
BF:
South Beach bar 3
water
Lunch:
spinach and broccoli slaw salad w/ lf sesame ginger dress 1
1 + 1/2 pbj sandwiches on light bread 8
water
Hey guys...well we were hit pretty bad by the hurricane..I live in Lake Charles, LA....so I am at my parents house in TN till we can get power back on. They are saying that could be 2-3 weeks. I have been eating out of control Thurs-Sun. and finally got back on track yesterday. It is so hard not being in your own setting where you have the foods that are right for you. Fortunately we did not have any damage to our home. Most people did in our neighborhood..we got quite fortunate. I went and bought new running shoes and will be working out at the rec center near my parents house and I found a WW meeting to go to on Thurs. I just hope I did not gain too badly...I was doing so good. Anyway...here's my menu for today...it took me 30 min to decide on lunch b/c I couldnt find anything other than chicken salad and fried chicken..but then found a good choice. Sounds like you guys are doing really well!! Keep it up!
Breakfast
Crunchy Corn Bran-2 pts
Snack
Goldfish-3 pts
Dr Pepper-4 pts
Lunch
Grilled Chicken Salad-7 pts
Bread-2 pts
Dinner-
? Not sure yet..hope I can stay on track
Glad to hear that you are alright and the damage was not that bad. I had a rough day and I ate pizza and breadsticks. I admire your resolve and consistency!
Hey Ladies!
Didn't post this weekend-was ultra busy..and, I seem to have an awfully difficult time on weekends. I haven't lost the past three weeks, and I know it's b/c I go astray on the weekends. I need a good kick in the butt!
I do well during the week, though.. here's what I ate today and yesterday.
B-branflakes and milk-2
WW english muffin with spray butter-1
L-LF hotdog-3
Bread-1
brocolli and cheese-1
FF Pringles-1
Natural Ovens cookie-1
S-apple
D-turkey sandwich-2
1/2 c. black beans-2
1/2 skinny cow
Total used so far-17
5 left for a snack tonight
no Aps today..wasn't feeling too hot.
I lost 1.6 pounds this week! Woohoo! I am down a total of 10 from my original start. I was so off plan this week too (I ate fast food everyday and pigged out.) I guess I got lucky. I am sticking to it this week to try to get to my 10% goal (only 7 more pounds!).
I had a rough day and I ate pizza and breadsticks. I admire your resolve and consistency!
