40 calories?
I thought most 1 point items ranged from 50-75 calories depending on the fiber involved.
Maybe that was my problem!
I know that many things just didn't compute to me.....0 point canned soup was 0 points if you ate 1 serving, but was 2 points if you at the entire can........I ended up just counting it as 1 point per half can because otherwise I could eat the "almost a point but count as 0 points) all day long!
The exchange program with only 2 bread exchanges did work for me. I was hungry though and needed to add more veggies and fruit, which I didn't at the time.
I was also hungry all the time. Back in my 20s I didn't mind being hungry, but now (44) I seem to not tolerate it as much and will binge if I am too hungry.
Dawn
QUOTE=Koshka;3587958]kk344 - I remember how upset I was when exchanges went out the window years ago. I had lost all my weight on exchanges and never found points worked as well. It was really hard for me to change from a program that worked for me so I do understand not being happy at changing from a program that has worked well for you.
Personally I have always felt points were flawed because they made it all to easy to fill up on junk food carbs hurting nutrition and causing a lot of satiety.
If they truly believe that the Points program is not as good nutritionally and weight wise as the new program I think they have a, well, moral obligation not to offer it.
I do agree that calculating is more difficult. For restaurants, most restaurants that offer calories nowadays has full nutritional info on their website. I've taken to looking it up before I go.
If I couldn't do that you can do a quick and dirty estimate of 40 calories per point adding more points if it has high fat or carbs. This isn't exact but can give you an idea until you are in a situation where you can look it up later. For me, I've come to realize that eating out is a big problem for me so I'm trying to eat out less and prioritize going to restaurant that are in the Dining Out book (which I keep in my purse).[/QUOTE]