gmailjunkie - I had some 100 calorie / 14 grams of protein shakes already in my house, so I did have them after some of the work outs. Another morning I worked out before breakfast, so I just had some eggs for breakfast, with whole wheat toast (20 some grams of protein) and then had a greek yogurt with kashi for lunch.
I'm not a fan of the protein shakes and agree that you can get that much from some food...but I don't know. I'm not getting my weight in protein, I'm getting about 100 grams thought which seems like a ton to me.
pinkflower you are just finishing the program, right? How do you think it helped your weight loss? Did you follow the diet advice at all or what level of calories did you eat at through out? Great point about youtube, I am definitely going to use that to view the exercises.
Brown How did you like the program the first time around? Glad you are doing it again, this is my first week.