Alright, so I got the book and I only have one question(even though it may sound stupid) :P Anyway..
When it says workouts 1 and 2, does that mean that I'm supposed to actually do 4 sets? (2 Sets for workout 1 and 2 for workout 2) Or is it saying that those 2 sets
are workouts 1 and 2? Same for when it says workouts 5, 6 and says to do 3 sets. Am I actually doing 6 sets total or what? I hope this question isn't confusing.
Edit: Aw man, I can't post images yet.
I had an image with the stuff I was talking about circled in red. I'll just say where it was then. On page 140 where it says:
Squats
Workout 1, 2 - 2 sets, 15 reps, 60 seconds rest
etc
etc
Workouts 5, 6 - 3 sets, 10 reps, 60 seconds rest
Basically I'm wondering if I do each workout 4 or 8 times? Because it says Workout 1,2 Workout 3,4 Workout 5,6 Workout 7,8 and it just confuses me.
If anyone would like the image to further explain, I could just pm the link to it.