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13 minutes on the elliptical, an hour and 12 minutes on the bike, and 20 minutes of weights today.
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Over the weekend, I probably logged at least 10 miles of walking between hanging out downtown waiting on the car to be serviced and going to the Bristol Ren. Faire.
This morning, I got in a 30 minute power walk. |
30 minute power walk this morning
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30 mins on the elliptical, 30 mins on the recumbent bike.
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1 hour on the elliptical
30 min upper weights 30 lower weights |
30 minute power walk again this morning. I need variety!
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30 minutes of the elliptical machine. I chose the cross training program on the elliptical and that makes you go backwards with the pedals. A real butt-kicker, b/c I can feel burning the whole time!!
Burn, baby, burn…. Bonded with the treadmill for 40 minutes and then 20 minutes of weights. |
2 hours on the elliptical
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I got in an extra 20 minute walk at lunch yesterday, and a 30 minute power walk this morning.
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wow everyone here is doing so amazing I thought I would pop in and put up my exercise for the day. I did tae bo bootcamp the cardio dvd (30 mins) and then used the stability ball for ab exercises (10 mins). Keep going everyone :)
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went swimming for 65 minutes today ("laps" with my little girl on my back and helping her learn to swim)
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Today I did a 45-minute bodyflex (weight training) class, then swam laps for maybe an hour.
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45 minutes on the elliptical, 20 minutes of weights.
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40 minutes calisthenics yesterday, 80 minutes on the bike today.
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I kicked butt in the gym too!
45 minutes on the treadmill
most at level 3, 1% inlcine (my regular) 2.5 miles But at least 3 minutes at level 4... that's good for me |
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