Rode my bike up to the gym
Did a mile on the tread mill =15 minutes
Did a mile on the eleptical Walker =15 minutes
Did a mile on the Cross ramp=15minutes
Did a mile on the Stair Climber=15 minutes
And did about 25 minutes weight lifting.
Then rode my bike home.
I finally did it and it did feel good. :^:

Went to Curves today! Slowly working my way back into my diet routine!

40 MIN WALK :cb:

I just finished a 30 minute Tae Kwon Do class. I just started taking it and today was my third class.

It's fun and a harder workout than you would think! I also do Curves and walk, but I am recovering from a pulled thigh muscle, so I am taking it easy for the next couple of days.

Kathy (a forum newbie)

1 hour elliptical 09/13/05
30 lower body weights

1.5 hours elliptical
30 upper body weights

1 hours elliptical 09/19/05 15 min abs 30 minupper weights
1.5 hours elliptical 09/20/05 15 min abs 15 min yoga

Ok, this might not seem like much to all the serious exercisers out there, but I am actually quite proud of myself for yesterday.
As I stated in my profile, I am a full time student with a full time job and this semester I have me one of the most boring classes ever. :faint: and the worst thing - the class is 3 hours long. So, yesterday I came up with a way to stay awake in that class. We get two 10 minute breaks and I decided I'm going to extend my breaks for about 5 more minutes and do some walking around the campus. Ok, so coming back from every brake 5 mins late might not be such a good idea, but you'd be amazed how much it helps to walk around a bit. It has something to do with the flow of oxygen to your brain (see, I did learn something in school) that helps you stay awake. Plus if you add up the walking to class and back to my car (it's a pretty big campus [CSUS]) it will come to about an hour or so of walking half of which is with a pretty heavy backpack on my shoulders.
Ok, so I'm not trying to exercise a whole lot just yet, because I need to loose some weight first so it's not as hard on my knees (I've always had bad knees even before I got fat), but it has to be a good idea to take my exercise where I can, like parking farther away from the destination and taking stair instead of the elevator. Right? :D

~ 20 minutes of advanced Tae Bo
~ 40 Minute Walk

15 minutes on the elliptical at a high rate, and strength training on my arms and shoulders

1 hours elliptical 09/24
100 sit ups

45 hours elliptical 09/24
100 sit ups

It's my 2nd day on this journey:

20 minute walk with 2 dogs
2 hours of dance session
30 situps
50 jumping jacks

will do a little more this evening

My first day on this journey
WATP mile 1 with weights
1 hour walk
2.54 mile bike ride

Haven't been updating, so am doing a few days at once.

Tuesday - 57 minutes of cardio with weight training, abwork, and stretching
Wednesday - 60 minutes of cardio
Thursday - 57 minutes of cardio with weight training, abwork, and a little stretching

3 for 3 so far!