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Old 05-13-2021, 12:08 PM   #121  
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Hi Everybody!

Diana: So sorry about the weight gain. Vacation can be tough. I know what it is like to go on vacation in NC and run out of gas at the pumps...anxiety...

I was not going to week yesterday, but I went out in the evening and filled a bushel with weeds. And later I biked/wt. lifted. So I have one more day of biking to complete my goals for the week.
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Old 05-13-2021, 04:37 PM   #122  
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Hi Diana and everybody may must be fruitful
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Old 05-13-2021, 05:01 PM   #123  
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Good evening! Power walked and ran errands during my lunch break. Vacuumed two shelves in one of the kitchen cabinets when I got home. Also washed and dried those shelves. Put some of the stuff back. The rest is in the dishwasher. That’s running now. Will unload that later on tonight. Will go for a power walk and run errands in a few minutes. 😁🍀😷❤️
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Old 05-13-2021, 11:22 PM   #124  
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Hi Everyone!

For those who have been here a while, remember Ms. Connie? She's our Pastor's wife and she has pancreatic cancer. She has battled this for a while. She had a scan on Monday and the tumor has grown. Prayers for her are appreciated.

Total Approx 1380 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (320 Calories)
2 Siggi's yogurts 220 calories
Banana 100 calories

Dinner (750 Calories)
Salad w/grilled salmon & BHF's ranch 700 calories
fresh strawberries 50 caloires

Exercise:
75 minute outdoor walk

Have a Blessed evening!
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Old 05-13-2021, 11:22 PM   #125  
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Quote:
Originally Posted by Elixir123 View Post
Hi Diana and everybody may must be fruitful
Hi and welcome to the check-in.
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Old 05-13-2021, 11:30 PM   #126  
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Good night all! Will be happy to pray for Ms. Connie. Will be shutting down in a few minutes to go to bed. 😁🍀😷❤️
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Old 05-14-2021, 03:53 AM   #127  
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Diana, I feel so badly for Ms. Connie and this ongoing battle with cancer she faces . My prayers are with her.

I took in 2000 calories yesterday. I ate out with a friend yesterday. Will try to stay within range today for calories.

Today's Plan: 1200-1500 calories, 2 liters water, veggies, fiber, calx2/vit/min, will try recumbent bike, leg curls, leg press, sit-ups, squats.
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Old 05-14-2021, 05:42 AM   #128  
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Good Morning!

I biked/wt. lifted last night. Yeah! I am done with that for the week. No gardening.

Diana: So sorry about Ms. Connie...
CieCie: I have been cleaning, too...I did the laundry including the bedding...
Welcome Elixir!
Joe: Yeah...The weather is perfect. I should do as much gardening as I can...
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Old 05-14-2021, 06:11 AM   #129  
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Good morning! Will have breakfast and work out in a few minutes l 🍀😷❤️😁
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Old 05-14-2021, 06:36 AM   #130  
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Happy Friday! Lost a couple of pounds this week and I felt I was going to rock it this week. I have been focused on exercise like usual but was cautious of nutrition a bit more. Less snacks and peanuts.
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Old 05-14-2021, 07:06 AM   #131  
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Hello Friday, can't believe it's already mid May.
I gained 1.5 lbs, dunno why, maybe muscle?
Last edited by yangtzer; 05-14-2021 at 08:13 AM.
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Old 05-14-2021, 07:22 AM   #132  
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Good morning again! Overslept. Only time for do one mile Leslie’s Sansone. Had breakfast. 😁🍀😷❤️
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Old 05-14-2021, 07:44 AM   #133  
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Good Morning, Everyone! Happy Friday!

Thank you for praying for Ms. Connie.

Steps for yesterday: 14,796
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 14

Luke 8:48
And he said unto her, 'Daughter, be of good comfort: thy faith hath made thee whole; go in peace.'

When all is said and done, the determining factor in our diet is going to be our frame of mind. No one loses weight who doubts he can do it. The mind is a tricky thing, and it will tell us time and again that there is no way we can hope to succeed. It will create all kinds of monsters for us to overcome, and defeating them is not easy. Only the person who is mentally and spiritually prepared stands a chance of overcoming. When we truly believe in ourselves and our Lord, then we can go in peace, knowing that nothing on earth can get the better of us.

Today's thought: God is bigger than any craving my mind and stomach can come up with!
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Old 05-14-2021, 10:22 AM   #134  
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Hello there.
I really enjoy this Thread!!!
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Old 05-14-2021, 05:32 PM   #135  
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Good evening! Power walked and ran errands before I punched in at work. Will power walk to supper tonight. 🍀😷❤️😁
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