Lunch (490 calories) Same thing I had yesterday
Panera Ancient Grain & Arugula Salad with Chicken w/BHF's ranch instead of their dressing 360 calories
apple 80 calories
iced coffee my usual way 50 calories
Dinner (650 calories)
Beef stew (homemade) 400 calories
small piece cornbread 150 calories
several clementines 100 calories
omg...so busy day 33316 steps...Church breakfast prep, serving, praise, children's church, early dinner at sUn king, chores. Street ministry, work...clean house after pick up kids...I'm whooped...
I sang for them again. "Beautifully Broken". So glad I'm getting over the fear. One guy told me he loved my voice and looked forward to my singing.
OK shocker..
After only 980 calories yesterday, I woke up to 188.0!!!
I ate 1339 calories and ate dinner at 200pm...so my eating window was 830 am-330pm...did I mention how hungry I am tonight?
Hope Everyone is doing great. I am impressed with your weight losses. Welcome New People.
Exercise: Alas, I have been too busy to exercise. That is not good. The weather is not cooperating, so I am not getting much gardening done. Perhaps I can get something done today!
Diet: I put some shelves in the freezer, so hopefully it will be easier to access food. I cut up/froze a lot of fresh veggies before they went bad.
Other: I have been doing a lot of sorting.
220/216 ...I am going in the wrong direction. The big problem is not enough exercise.
Last night: Full body stretch & exercises from the Dr.
This morning: Oxycise
Calories for yesterday: 1340 +
Weigh In: 188.6
Down: .2
Have a Blessed day and a great start to your week!
Copied from Crosswalk Devotions for Dieters
October 22
2 Corinthians 11:29-30
Who is weak, and I am not weak? who is offended, and I burn not? If I must needs glory, I will glory of the things which concern mine infirmities.
If there was one thing to respect Cynthia for, it was her humility. She was very talented, but she knew well what she could do and what she couldn't. She was never shy about asking for help when she needed it, and she never tried to make people think she could do things she could not. It was nice to see someone who could admit her weaknesses without being defensive or insecure. When Cynthia had dieted, she openly admitted that she relied heavily on God for strength and encouragement. It was a real inspiration to others to find someone who gained strength from being honest about weakness.
Today's thought: It is more important to be strong of heart than strong of body!
Good morning all
W/I hahahhaha up 1.6lb.....do I laugh or cry? I am up .6 for my entire last week. I was so excited to have waited out a loss on Sunday (1.0) only to have it show and then some this am. I ate clean all weekend (except two adult beverages but I included them in my counts) I just don't get it
OK back to glaring at the scale...tomorrow it better watch out
Terri!!! I am thinking of doing some gardening too...I'm glad to see you and that you are still plugging away at weight loss.
Nancy, omg...well...I know you have to see a loss...I think. .I'm of the opinion that I need to lay of muscle building until my weight comes down...then I'll focus...whenever I'm thinner, I'm lithe...not built. .you just keep up the good work...maybe you are building muscle and losing all fat.. .what is your body fat % at this time? I think the 3lb jump was a whoosh coming...last night I couldn't sleep...I had to pee so much before bed....I also had bms as well...fat has to go out through the biliary system...
so yesterday WI was 188.0 and today after I finally got some sleep.. (up with friend diarrhea until 3am)....184.6 so new low...but I slept from 400am to 7am and 9am to 12:00 pm. So that is a NEW LOW!! Can't believe it but HECK YEAH!!
yay!!! Diana, another .2 down...2×7 =1.4 lbs/week.
Jen I wish I could claim muscle vs fat for the gain but I have only been to the gym 1x in 3 weeks, yes we went for a good walk/hike yesterday but nothing out of the ordinary for us. I am just baffled I wish I could blame it on food but I stayed within my calorie and carb count....But congrats to you for the new low!!!
DH & I were on our way home tonight and saw someone laying in the road by the curb. This was on the way home, not near our house. There were no emergency vehicles there, yet but vehicles were starting to stop. With the position the person was in, it appeared they were deceased. As we passed by I saw a vehicle with a busted out window. I'm sure that was the vehicle that hit the person. I just heard on the news that the person was deceased. It was a very upsetting situation. A few years ago I saw a person get hit on a moped. The driver of the car didn't stop and I followed them to get their info. That type of stuff is very upsetting for me.
Total Approx 1545 Calories +
Breakfast (430 Calories + )
spritz olive oil in pan
2 large eggs 140 calories
300g. Veggies 90 calories
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/sugar and cream
oh my Diana how scary I am so sorry you had to witness that...this just shakes me to the core, I pray for the families evolved and the pain they are going through
Well after todays WI and up 1.6 I did over indulge....cal 1350 carb 43.......betting tomorrow up another 1.0
