Sad
I haven’t been on this site for a very long time. And my weight has ballooned. I am the heaviest that I have been. I decided that I need to try low carb eating. Again. I did good most of the day. Not being very strict, just testing the waters. Dinner for the family was planned before I decided to go low carb. Dinner included rice. My favorite food in the world. I let myself have a little bit of it. Just a little. I showed great restraint and was proud of myself. I mostly ate veggies and meat. Fast forward an hour. I am now very sad to the point of tears. Instead of feeling hopeful about my weight loss journey, I feel sad and hopeless about my journey. I need a kick in the pants to get me out of this mood. Every other time I dieted (or changed my way of eating), I was on a high and super excited. This time, I am meh. Any tips to get me out of this funk?
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