GOAL: Calories -1140, protein-69, net carbs-88, fat-52, Omega 6:3-3, Walk 12,000 steps, 15 floors
ACTUAL: Calories -1140, protein-69, net carbs-88, fat-52, Omega 6:3-3, Walk 12,701 steps, 27 floors
Going to daughter's house today to help her clean up after grandaughter's 15th birthday party. Also cleaning up after husband's whirlwind yogurt making and supper cooking last night. He never learned to clean as he goes but I appreciate not having to cook supper (which was Hot and Sour soup and very yummy)
Tonight I am again playing with the cauliflower rice. We have some kale to harvest and it is tender young kale! So Cauliflower rice, onions, kale, shredded pork and a mustard based barbecue sauce. Hope it is good.
Also need to eat a salad for lunch because our Romaine also needs harvesting. I am patiently waiting for the broccoli to start developing heads.
Kelijpa - nice drop again! Diana - Happy Anniversary Nancy - Hope the downward trend continues. Logging and posting somehow helps me stay honest wit myself.
Last edited by grannynancy; 11-20-2017 at 06:24 AM.
Calories for yesterday: Unknown
Weigh In: 188.4
Up: 3.4 pounds <-- It really boggles my mind how I can gain 3.4 pounds from having 1 off plan meal that I shared with my DH. I did have 2 glasses of wine, too. But, it's back on plan today. So my goal this week is to get off as much of this gain as I can get off before Thanksgiving. I am already ready for the holidays to be over with.
Have a Blessed day!
Copied from Crosswalk Devotions for Dieters
November 19
John 11:25
Jesus said unto her, 'I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.'
Ralph might as well have been dead. He never went out. He had few friends. He never felt like trying to do anything. He ate and drank and slept and went to work. What a life, if you could call it living. One day he couldn't bring himself to look at his own face in the mirror. Tearfully, he picked up the Bible his dead wife had given him some years before. As he read, he realized how he was throwing his life away. He was somebody important, if for no other reason than that God had made him. With a prayer of thanksgiving on his lips, Ralph decided to make a new start, and God's hand was upon him from that day forward.
Today's thought: I want to live the life God wants me to live!
WI same 163.0 but I will take it. Had a lunch and dinner out but both were Asian types. Lunch was light and I chose the vegetable to be cooked on hot grill with garlic sauce, dinner pretty much the same different place and no rice.
WO well got in all my steps for sure, did some retail therapy and actually found 3 sweaters I liked which rarely happens.
Plans for today heading south about an hour DH wants to go to an outlet mall to find a jacket and since it is raining why not.
Diana I am sure that is just sodium and will be 1/2 gone tomorrow and all gone by Tuesday.
Going to wave at everyone and have a wonderful day
Hello everyone I hope you all are having a great weekend! All is good with me. I've been following my WW plan and exercising. My W/I yesterday was 207.8. I'm inching my way down to onederland!
Dinner (430 calories)
spritz olive oil in pan
2 large eggs 140 calories
Veggies 150 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
2 tangerines 100 calories
Exercise
I chased Cody in the back yard for a while and did 500 jump ropes
We have a Chuck-it for Cody. It's a long handle that holds a ball and lets you throw the ball a good distance. I threw the ball for Cody, he got the ball then I chased him with the handle. LOL It has a cup on the end, so when it get close to him I tap him on the butt with it. He would act like he was going one way then run the other way. I would also take the Chuck-it and go from side to side so he wouldn't know which way to run. LOL Running around the yard like that was pretty good exercise. I'm sure, if any neighbors looked out their windows, that they got a good chuckle watching us.
Weight 217.6. Bounce down. 3.2 for the week. Was hoping to get back to that 217 but there is no way to complain.
GOAL: Calories -1104, protein-65, net carbs-99, fat-46, Omega 6:3-2.6, Walk 12,000 steps, 15 floors
ACTUAL: Calories -1165, protein-70, net carbs-102, fat-48, Omega 6:3-2.6, Walk 13,074 steps, 24 floors
Gregg made more Greek yogurt yesterday out of whole raw milk (he pasteurizes as part of the process). He had planned to skim the fat off the top but it incorporated in the yogurt . So I will have to be careful because the added fat = added calories and I am trying to keep saturated fat < 10 grams. Well I had already thought I should probably add more protein and it may be time for some promix along with any meal with less than 25 grams of protein. Will start that tomorrow. My reason for the protein is the fat loss monitor, and I know they are not particularly accurate. About 1/3 of my weight loss *appears to be* muscle. Is that true? I don't know. I still have a weight at 20% fat predicted above 150 (the weight when I had the most muscle and was lean)....Have to find the time for weight training.
Days seem so busy. The hour and a half of walking takes a chunk out of my day. Search and rescue takes a chunk out of my day. Sleep takes a chunk.Cooking takes a chunk. Work takes a chunk. .......there is not enough day! I know. I am not alone in this regard. Will need to cut the internet some next and get on only twice a day for a limited amount of time and not check during the day................
EDIT- yesterday at daughter's house. She opened a container of pretzels and I really wanted one and had a hard time walking away. Pretzels are like a trigger for me. I could live on pretzels. I did not eat one but it was amazingly hard. At some point I am not sure for certain foods whether I will ever allow them back in my life. There is no special nutrition in a pretzel.
Y'all have a good day. Come back come back if you have not posted! Good to see you popping in Gettinfit. Watching your trip to onederland.
Last edited by grannynancy; 11-21-2017 at 06:40 AM.
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise in the Office 2
Calories for yesterday: 188.2
Weigh In: 188.2
Down: .2
Have a Blessed day!
Copied from Crosswalk Devotions for Dieters
November 19
John 11:25
Jesus said unto her, 'I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live.'
Ralph might as well have been dead. He never went out. He had few friends. He never felt like trying to do anything. He ate and drank and slept and went to work. What a life, if you could call it living. One day he couldn't bring himself to look at his own face in the mirror. Tearfully, he picked up the Bible his dead wife had given him some years before. As he read, he realized how he was throwing his life away. He was somebody important, if for no other reason than that God had made him. With a prayer of thanksgiving on his lips, Ralph decided to make a new start, and God's hand was upon him from that day forward.
Today's thought: I want to live the life God wants me to live!
. So I will have to be careful because the added fat = added calories and I am trying to keep saturated fat < 10 grams. Well I had already thought I should probably add more protein and it may be time for some promix along with any meal with less than 25 grams of protein. Will start that tomorrow. My reason for the protein is the fat loss monitor, and I know they are not particularly accurate. About 1/3 of my weight loss *appears to be* muscle. Is that true? I don't know. I still have a weight at 20% fat predicted above 150 (the weight when I had the most muscle and was lean)....Have to find the time for weight training.