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Old 10-31-2017, 10:12 AM   #1
Trying to live below 200
 
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Thumbs up November 2017 - Daily Accountability/Lifestyle Change - Everyone Welcome!

Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Old 10-31-2017, 10:29 AM   #2
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good morning! cold day here today.
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Old 10-31-2017, 02:58 PM   #3
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Granny: My cat is 14 but it's not thyroid or diabetes, we did full blood panel. He has pancreas inflammation so food wasn't getting converted to fuel properly.

Went to the GYN today and now have to go back in Thursday for an ultrasound because he thinks I have a fibroid tumor. I'm also still waiting on echocardiogram results. Glad I have good insurance. Don't get old. This is getting annoying.

It's PMS time so I'm very fatigued but I have to get back to exercise, we leave in 17 days.
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Old 10-31-2017, 03:34 PM   #4
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novangel, hope the sonogram shows something. I just got back from power walking and running an errand. also had lunch at a local café.
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Old 11-01-2017, 07:17 AM   #5
Trying to live below 200
 
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Good Morning, Everyone!

Welcome back!

novangel Praying for good results with your health, all the way around.

Nothing for last night or this morning. Got back from the fair late last night and then DH has a Dr's apt. this morning, so I have to get to the shop early.

No weigh in until the weekend or Monday.

Have a great day!

Copied from Crosswalk Devotions for Dieters

November 1

Hebrews 6:10
For God is not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister.

What a great reward! Robin had never looked so good. All her months of dieting paid off royally. It was beautiful to see the expressions on people's faces when they saw her. She couldn't wait to go out to show herself off. God had certainly blessed her through the rough time of dieting. There were days when she decided it just wasn't worth it. Now, she could hardly believe she ever had doubts. Looking in the mirror, she even surprised herself. She never thought she'd look this good. When we dedicate ourselves to doing things that are right and good to do, God is sure to bless us and reward us for our labors.

Today's thought: Improvement comes with practice. I can even get good at dieting!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 11-01-2017 at 07:17 AM.
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Old 11-01-2017, 09:25 AM   #6
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good morning! will have breakfast and work out in a few minutes.
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Old 11-01-2017, 09:42 AM   #7
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Good morning 226.0. This week is slower but last week was so much change. Keeping on track. Today is yoga day.

Novangel - sorry to hear it was not something simple with your cat Hope you can figure it out. Hope things work out well with your ultrasound. Yes, getting older sucks. I had issues related to endometriosis that resulted in complete hysterectomy at age 42. Hope your issues are easier.
__________________
Each day a new day. Can't control the scale but can control the behaviors and the healthiness of what I put into my body.

Nancy

Started the Bright Line Eating approach July 24, 2017
No sugar, No Flour, 3 planned meals a day, Measured Quantities of protein, veggies, fruit and grains

Nov 6, 2017 ....... down 44 lbs/ 71 to go
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Old 11-01-2017, 09:56 AM   #8
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just had breakfast. will work out in a few minutes.
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Old 11-01-2017, 07:08 PM   #9
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Good afternoon to all!

WI up .2 from yesterday 163.6, not sure what is going on still with this crazy body of mine.
WO none--this could be part of it

novangel, I hope your ultrasound brings good news.
granny, slow and steady wins your race
ciecie, busy busy gal
Diana I love today's thought

I went too long without eating so I am going to call it a mini fast LOL. Early dinner last night and not much of it then very late lunch today with nothing in between but a cup of coffee. I really should not do that, I tend to get the crankies.

See you all later
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Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- March 5
Goal five 30 lb by March 20, 2017--well it was wishful thinking...still waiting
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Old 11-01-2017, 07:17 PM   #10
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took the bus to a neighboring community this afternoon. power walked and ran errands there. just got back from power walking and running an errand. my fitness goals for today have been attained.
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Old 11-01-2017, 09:11 PM   #11
Trying to live below 200
 
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Hi Everyone!

Total Approx 1540 Calories +

Breakfast (415 Calories + coffee)

spritz olive oil in pan
2 large eggs 140 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1 slice Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 60 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream

Lunch (425 Calories)

2 slices Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced 120 calories
2 slices Applegate Farms Smoked Turkey Breast & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 120 calories
1 Apple 100 calories

Dinner (700 Calories)

Salad w/grilled chicken & BHF's ranch 700 calories

Exercise:
1 Mile Jog w/Leslie
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 11-01-2017, 09:24 PM   #12
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unusually busy evening for me here at home. getting some things I need to do for my job at old navy done. have some e-mails I need to send to friends and family for a special promotion we are having.
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Old 11-01-2017, 10:02 PM   #13
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Hello all
161.3 this morning
If I lose 4 this month, i’ll Be back in the 150s, closer to my goal weight.

Got caught up on the end of October’s thread. This getting dark earlier is killing my e exercise mojo. I’m on the bike now trying to get that habit going for the upcoming winter months. The closer I get to goal, the more I seem to slow down, so working on the mindset as well.

Diana I always forget DH and my birthdays are close, mine is Friday. 55, that means one year and I’m eligible to retire. Wow... Sounds like you guys had a great time.

Novangel sending good vibes your way.

GrannyNancy great job!

Nancy I get the crankies when I go too long without food, too. Also, too much caffeine, i’m apologizing in advance...

Ciecie you are awesome!!

Hope everyone has a good evening, see you in the morning
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.



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Old 11-01-2017, 11:17 PM   #14
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my exercise mojo is also slowing down. will be shutting down to go to bed in a few minutes.
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Old 11-02-2017, 07:29 AM   #15
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Good morning all!
160.1 this morning

Seems like I was just here, haha, the night went by fast. Hope everyone had a good one.

Hope everyone has a great day
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.



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