Hola to yawl! (bi-lingual)
WI same as the day before 241.2 (do you think I can make my 239 goal by tomorrow??
)
Yesterday’s calories under 1100.
Exercise?? Bouncing on tramp for lymph health
Magistra – Okay, here’s the plan. I’ll come to CA and skim the pool. I’ll set the TV up by the pool and we’ll swim and watch Suits together
That should work … right??? Ooo Oooo … or we could “watch” the Pool guy that Flower suggested – yeah!! That works – I request he looks like Ross!
Flower – Thanks for the “throw it together” recipe. I understand completely about not using a recipe. I will give it a try … and also google to see what I might find. THANKS!!
I hear you when you say “I found that once I got out of the groove of being rigid with my diet, it was all the more challenging.” That’s why I’m going to try and shoot for 10 pounds again next month … can’t hurt! I hope you find that umph to push your motivator … hugs!
You know,
Kelijpa? I somehow missed the note about your Anniversary … so … HAPPY HAPPY ANNIVERSARY on Wednesday!!
I hope the drive/ride was uneventful this morning …
Diana – I thought the capri’s and patriotic shirt were very nice also… and, now I get Belk’s ad popup … so, when I’m looking for clothes – I’m gonna check them out … thx!
getting rid of the FD gain! I think that is fantastic that you are stretching yourself socially. And, it’s not minor to me for the clothing – I too don’t like shopping, so it’s nice to see other things and learn I like them… and, as I said – I’ve now been introduced to Belk’s. I never heard of them before. Thanks for the thumbs up about the losses adding up
Little by little … in every way!
Erin – I hope things went well when the cake was passed around. You’ll be able to have cake again someday --- and, sometimes those “birthday sheet cakes” just don’t taste all that great… even if it is your kryptonite…
Terry – re the “nerve” of it
Some days I can wake up with a strange pain/nerve thing running down my leg or a neck spasm … and the next day, after I’ve slept on it – it is more likely is gone (and another area hurts
- not always, but a lot of the time). All that to say – hopefully it was just something that got kinked while you were sleeping.
Nichols – Oh little one, if we were neighbors I’d come over and give you a hug and say “breathe.” I’m not sure if you are even aware of the whirlwind you’ve been in, and that can really sap energy. Just be kind and gentle to yourself. You know you can do it, as you’ve already done 70 pounds. Just rest and relax – give yourself a kindness spa … extra hugs, and before you know it, you will be back on top of that mountain. YOU CAN (and WILL) DO THIS!!
BTW – thanks for the kudos/shout out
Hey
Sundove 
Sounds like your menu was very OP.
WTG!!
Chunkahlunkah – Tomatoes and anything with a skin, can create problems for me … so, I just mash them down and then set the skin aside. We are all made so uniquely. What bothers one – doesn’t bother another and vice versa.
Ciecie – it’s so nice to have a family that joins in and meets your fitness level. No one was very active in my family. We did ride horse, competitively, and baled hay … and many other sports – but that was 40 some years ago … not very active after that.
ChrisMohr WTG!! AWESOME AWESOME AWESOME!! In making your goal and then some! I’m guessing you will be in onelander for August 1!! YIKES! 1500’ ascent??
GO CHRIS!!
Syckgirlsfv – WTG …
and I’m believing the new decade for manana!
Okay all…. That’s it for now. I may peek in later tonight.
Tomorrow is our road trip to TJ’s and Cheesecake Factory.
I’m hoping to enjoy myself.
TAKE CARE!!
~ Gail
it's across from where we are staying at Bellagio and the patio sits right on the strip. There is a spectacular view of the fountains and of course, people watching is optimal 
so I'll be off all the way until July 11th 
I can get a lot of stuff done for Vegas on Friday now!
91 today 