Unicorn, great job in planning out the weekly menu!
It should be a success!
Scotsgal, that sounds awful, but I know you'll survive it! Eating unhealthy foods certainly won't fix things and would only make things worse, and your resolve seems awfully strong, so I know you'll get through this! Maybe go outside and take walks to exercise and get away from the smoke, and daydream about your new healthier body!
MsTibbles, good job in distracting yourself and making minor substitutions until it's time to eat! The beginning of a new diet is always the hardest. Once your body gets used to not having as much food, you'll be fine! And if you find you don't seem to be adapting to it, just switch it up a little until you find a way to make it work for you!
Leah, sounds like a great day!
Slashnl, I hope you've been having a successful day!
I have done well today! I got my exercise in, picked up more vitamins from the store, have been drinking plenty of water, on plan eating. It's all good!
and today my bathroom is getting ripped out and having a new one put in which means I'm sleeping on my sisters couch for 2 nights. To me that just sounds horrible, my sister and her husband both smoke. They smoke in their kitchens but they dont realise that it escapes to around the whole house. I find it really hard to sleep in a smokey house (when im sober).
Treasa
