[Diana3271]

Total Approx 1480 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (385 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Oikos Strawberry Greek Yogurt 4 ounce container 100 calories
1 Apple 100 calories

Dinner (700 Calories)
2 Grilled chicken breasts 500 calories
2 orders steamed veggies 200 calories

Exercise:
KS Project: You! Fat Burning: Power Push
KS Project: You! Fat Burning: Long Lean

[Zima]

Hi, guys. Hope everyone is doing well.

I had a colonoscopy/endoscopy done yesterday, and the results weren't great. I'm back at trying this diet and exercise thing right now though.

Today, I've had 1,290 calories

Exercise: 6:00PM- 1 1/2 hours rollerskating

9:00 PM- 10 minute abs

[alaskanlaughter]

Diana the calls have not stopped....I got one this morning not FIVE MINUTES after I had just walked back into the building, during a time of day when i'm not normally even there...am I being watched?? I don't know...creepy as all get out!!....police are involved and extra security has been taken in the building now...all for me...*sigh* I don't like having everyone pay attention to me like this but I suppose i'm glad they are taking it seriously, even upper level district administration

[Diana3271]

Good Morning, Everyone!

Last night I added on:
Cleanse from Sara Ivanhoe's Taste
Short Rest from AM PM Yoga for Beginners

Calories for yesterday: 1480 +
Weigh In: 159.4
No Change

Enjoy your day!

[newleaf123]

zima sorry to hear about your colonoscopy results. Hopefully everything gets better soon.

alaska I'm glad your school is taking this seriously, too. Creepy!

Breakfast: tiny pear, oatmeal with pumpkin-pecan butter, cappuccino

[Marniadec]

My dad brought pounds and pounds of fruit and vegetables today. They're all from the stable or his sisters' gardens and they're organic. I've made quince, apple and grape preserves and tomorrow I'll make spoon sweets, too.

I stayed at 1137 calories yesterday. Also, I don't eat spoon sweets, so I'll be back on plan tomorrow because today I'm not even counting calories. I made preserves for the first time and I ate at a friend's again. I'm not even sorry.

Breakfast: Cereal with raw milk, 1 apple and grapes.
Lunch: Tortellini, half and half, cheese, bacon, mushrooms, spinach. They were baked. I also ate salad.
Dinner: Bread, butter, quince preserves, 1 cup of raw milk.

I might eat more.

[novangel]

Would you believe I am still fighting this cold? I literally have a "head in vice" feeling for a week. I'm tired of taking Advil so I stopped. I'm past the mild fever, stuffy nose, sneezing and watering eyes phase (thank god) but now it's all in my chest. I'm coughing a lot so I don't think running is a good idea just yet. I can't take any decongestants because they make my anxiety act up so I just take hot showers which helps.

The Eagles were awesome BTW.

I want to get back to exercise ASAP but I'm just not feeling well enough.

I hate to lose momentum. Ugh.

[Inkrid]

Still having "Food Attacks". The food attacks me first, I swear it!!

[time4me2change]

checking in - not up or down today.

it's weekend time... yay

And had a great time at poker night again.... second place this time

[Happygal73]

I stepped on the scale this morning and guess what? 179.9 WOOHOO!!! I am sure that the fasting (I had to have blood work done first things this morning) that I had to do last night had nothing to do with a two pound weight loss. I have tried to be very, very, very good today. Hoping that I can keep those 2 lbs off!!

Hope everyone is doing well!!!

Take care,
Happygal

[IanG]

Awful day today. FIL not well again. Woke up, had to call an ambulance and cancel work. Cr@p. He's back in hospital.

Down 1.2lbs.

Breakfast: 2 pieces of toasted low-calorie bread with raw mushrooms and mayo light. Some olives. 1 coffee, milk, no sugar.

Lunch: Dungeness crab, a little salted pollock, a little Alaskan halibut, cod liver, 10 anchovies, mixed greens, tomato, pickled garlic, corn, black beans, lentils, spinach, olives, blueberries, blackberries, red onion, hemp seeds, olive hummus, guacamole, 3 quails eggs.

Dinner: Am drinking beer (Green Flash Green Bullet).

Exercise: Managed to sneak in a 6.2 mile run in the evening.

I hope tomorrow is better. It's pretty bad when a good day means being able to get up and go to work.

[tyla]

Hi Everyone!
It's Friday tomorrow! So looking forward to the weekend. Did well today. We just came back from a restaurant, and I left half. Yay!

Diana, I sure hope I don't have to have extra work done to my tooth! Today was a lot better. It wasn't as painful. Sure hope all is well with you.

[Fluffypuppy]

Bad eating day. Bad bad bad. About 2000 cals. The bright spots are: I could have eaten even more. I could have thrown in the towel and chucked it all. And I came here and fessed up. This morning I was back down to my new baseline (144) but I want to crack 140 by Nov. 27. That's my one year anniversary of being on the diet train. I have no excuse for stalling out so long, but I'm trying again.

[Larry H]

October 24th, another good day for me.

Total calories 1,427 which is 223 under my daily goal of 1,650

Super low sodium 439 mg which is 2,061 mg under my daily goal of 2,500 mg

Breakfast
None

Lunch
Schooner Brand - Swai Skinless & Boneless Fillets, 10 oz
Great Value - Instant White Rice 1 cup cooked

Dinner
Starkist - Chunk Light Tuna In Water - Low Sodium, 4 oz
Giorgio - Canned Mushrooms - No Salt Added, 1/4 cup
Dreamfields - Elbow Pasta, 6 oz
Great Value Unsalted Butter, 3 tsp

Snacks
Radishes - Raw, 30 medium (3/4" to 1" dia)

[Diana3271]

Hi Everyone!

I stuck to my plan and had only the steamed crab legs and roasted oysters. I'm sure the sodium was bad but I can't help that there's salt ocean water, LOL.

Radiojane Are you out there? Checking up on you.

Zima Sending good thoughts your way about your test results. I hope there's noting too serious going on.

Alaskanlaughter Any updates on the phone calls?

Newleaf HI How was your day?

Marniadec Enjoy those fresh foods!

Novangel Sending healing thoughts your way. I hope you feel better soon.

Inkrid That evil food! How dare it attack you! Hang in there. Some days are like that.

time4me2change Enjoy your weekend!

Happygal Congrats on getting into the 170's!

Ian Sorry to hear about all that's going on. Keeping your FIL and family in my thoughts and prayers.

Tyla I'm glad your tooth is better today. Good job leaving half your food.

Fluffypuppy You probably ate at maintenance. Tomorrow is a new day.

Larry Another good one for you.