[Diana3271]

Hi Everyone!

The concert was a lot of fun! We saw Jerrod Niemann, Chris Young and Miranda Lambert. They put on a great show!

Well, either the antihistamine is working for me or the fact that I am no longer consuming the allergen (English muffins) is helping.

Calories for yesterday: 1540 +
Weigh In: 146.6
Down: 2.2 pounds

[erinrenae80]

qtkitty~Yep, it was right on a cement driveway.

Diana~I'm glad you are feeling better! It sounds like a great concert. I like all of them.

My knee isn't as big of a mess this morning as I thought it would be. I had a lot of pain last night. I also have limited mobility in it but I'm having that with my other knee too. I think part of that may be that I didn't take my Prednisone until late (I caught up on much needed sleep) and my bad knee is having to bear most of my weight. It really isn't strong enough to do that but I don't have a choice. I plan on taking it very easy all weekend and see how I'm functioning on Monday.

I made some good food choices yesterday so I had a pound loss. I am right on schedule with my weight and I'm going to step down a point on my plan Monday.

I hope everyone has a great day! If you are having good weather, get out and enjoy it. If you are having not-so-good weather, have a fun movie day. LOL!!

[Diana3271]

Hi Everyone!

erinrenae80 Sorry to hear about your knee. How did it go today? I hope it didn't give you any extra issues today.

Total Approx 1745 Calories +

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
2 Slices Natures Own Sugar Free Whole Wheat Bread 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (250 Calories)
Homemade egg salad sandwich 250 calories

Dinner (1130 Calories)
2 Hamburger patties 340 calories
Rudi English muffin (bun ) 130 calories
American cheese 70 calories
Lettuce, tomato, mustard ketchup 50 calories
Brownie 540 calories

Exercise
#10 SD Xtreme Total Body w/10's

[qtkitty]

Morning Weight 374.4

Breakfast
2/3c All Bran 140
1/2c Bear Nakid Banana Nut Granola 280
3/4c Milk 165
Sub Total 585

Lunch
Cheese stick 70
9 slices Turkey Pepperoni 32
Popcorn 110
Ants on a log ( Celery, PB2, and Raisins) 60
½ lil moo chocolate milk 65 (dd got mad at me and took and drank the rest)
Sub Total 337

Dinner ( went out )
DQ Ultimate Burger 670
Onion Rings 470 ( ate half counted full calories)
Mr Pibb 16 oz 243 (only drank 1/3 counted full calories)
Sub Total 1383


Daily Total 2305

Water 60

I was bad tonight ... but good in the morning ... plan to stay good all day tommorrow.

Erin~ Eeeeeewwwwww @ cement drive way .... I hope your better knee you knocked gets better then it is now ... glad its not as bad as you were worried about though.

[Diana3271]

Originally Posted by qtkitty

I was bad tonight ... but good in the morning ... plan to stay good all day tommorrow.

QtKitty It doesn't look like you did too bad. You ate less but counted full calories. If you count what you actually ate, then you did good.

[Diana3271]

Good Morning, Everyone!

I had a bounce up. I expected it since I ate so late last night.

Calories for yesterday: 1745 +
Weigh In: 148.2
Up: 1.6

Here's the new thread for the week! http://www.3fatchicks.com/forum/weig...2-26-12-a.html