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Old 09-11-2011, 11:57 AM   #181  
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Yesterday and last night was rough for me! It was my cousins wedding and Well lets just say that had a lot of enticing foods! However I did settle for a small salad, steamed asparagus, 1/4 of a Yukon gold potato, and a small piece of chicken that I took the skin off of. I also had a 8 oz cup of light beer and 1 Morgan/diet coke. I stepped on the scale this morning and im up .6 to 175 not surprising lol my official WI is on Tuesday night so im fairly confident I can get that down again. I just need to work my butt off..literally!
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Old 09-11-2011, 03:41 PM   #182  
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SW 140
CW 138.4

It's moving in the right direction, but I'm not sure about making 10 lbs by October 1st!
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Old 09-11-2011, 03:45 PM   #183  
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SW 140
CW 138.4

It's moving in the right direction, but I'm not sure about making 10 lbs by October 1st!
I'm still at my starting weight of 128.4 so I don't know about making the 10 lb by October 1st either.
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Old 09-11-2011, 04:55 PM   #184  
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Good morning! I am joining again too! Here's to all of us reaching our goals!

SW 214.4
GW 204.4

Hope everyone has a great day!
Weighed in today at 209.8! Awesome!
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Old 09-11-2011, 06:27 PM   #185  
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Weighed in today at 209.8! Awesome!
way to go!
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Old 09-11-2011, 06:35 PM   #186  
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Well today started out AWFUL! After seeing my first increase on the scale + an early TOM causing INSANE emotions I cried for most of the morning and then took an "im-feeling-sorry-for-myself-nap" ..... but after I got up I felt a lot better.

I didn't initially plan on going to the gym today but I DID! And I'm so happy for it. I have to keep reminding myself that on the days I feel the worst it's more important than EVER to keep going and get my butt in the gym.

I did treadmill for the first time in a long time, hoping that in time I can build up some endurance for running for longer than a few minutes. I did 35 minutes in total, most of it was an intense power walk but I did manage to get in 9 minutes of running in that 35 minutes. I'll push for more next time. I dont want to hide behind the comfort of the elliptical for ever!

Then I did some weight training which I'm usually really self concious about but I did it anyway! 2 sets of bicep curls, 2 sets of incline chest press, 3 sets of lateral pulldowns. Working on my arms. I'll introduce some leg work outs too, just after killing my legs on the treadmill or ellip it seems impossible to do weights on my weak legs!

I'm just glad today didn't end up being a waste & I did many things at the gym I'm normally not comfortable doing! Dinner is going to be super healthy, cauliflower mash, broccoli and a small piece of white fish. Heres to the scale being down tomorrow! (I HOPE!).

Hope everyone elses' Sunday were nice relaxing and healthy successes!
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Old 09-11-2011, 06:49 PM   #187  
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Well just got done with the first part of my work out for the day. Walked a mile outside, 1.5 miles on the treadmill and I rode a mile on my bike. When I get home im gonna do the 30 day shred as well and hopefully do it all over again tomorrow!
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Old 09-11-2011, 07:09 PM   #188  
Overweight again...dang
 
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Well just got done with the first part of my work out for the day. Walked a mile outside, 1.5 miles on the treadmill and I rode a mile on my bike. When I get home im gonna do the 30 day shred as well and hopefully do it all over again tomorrow!
Hey now, don't make the rest of us look bad! Great job!

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Old 09-11-2011, 07:33 PM   #189  
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SW 219 - 7 September 2011
CW 216.7
GW 209

Down 2.3lbs
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Old 09-11-2011, 07:56 PM   #190  
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Hey now, don't make the rest of us look bad! Great job!

I am definitely not trying to make anyone look bad!
Last edited by fightingsiouxforever; 09-11-2011 at 07:56 PM.
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Old 09-12-2011, 08:28 AM   #191  
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Weighed in even HIGHER than yesterday

It has to be my TOM. I have not gone off points for a second and have worked out every single day. I know its not a true reflection of my weight but its so disappointing to see since every day last week I just kept going down and down!

Just going to keep doing my points and keep working out and hopefully in a few days time it'll be back where I want it to be ..... Maybe this is reason not to weigh in daily? I don't know if I can wait for once a week.

Hope everyone else has better mornings than me!
Last edited by steinanwine; 09-12-2011 at 08:28 AM.
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Old 09-12-2011, 08:48 AM   #192  
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Down 2 pounds this week!

Sept 1- 210
Sept 5- 209
Sept 12- 207
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Old 09-12-2011, 09:15 AM   #193  
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omgzitsmiranda, Thank you so much!

steinanwine, I know how you feel. Don't let it bring you down. I had TOM last week, and the scale didn't move and at times went up, then on my weigh in day, I was down 4 lbs! So don't let it discourage you. Keep focused and push forward!

fightingsiouxforever, GREAT workout! You are doing great!

Andynoo, and TL0812, Congrats on your loss!

Hope everyone has a good day!
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Old 09-12-2011, 09:56 AM   #194  
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Sept 1: 128.8
Sept 7: 129.8
Sept 12: 127.2

Total loss so far is 1.6 lb. Definitely won't make it to goal but it's okay.
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Old 09-12-2011, 10:57 AM   #195  
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congrats to those seeing losses - we've got some great progress going!!

And hang in there everyone else, it's hard to not see the numbers move when you put the effort in, but it WILL happen!
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