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Day 4 was better than day 3 of diet:
Breakfast: Slimfast shake Lunch: Honey Balsamic Chicken lean cuisine Afternoon Snack: Slimfast Supper: Mushroom risotto lean cuisine PM snack: Lobster Ravioli lean cuisine I know I went way over on my carb intake, but I did feel a lot more satisfied today. I even made it through Walmart past the yummy deli counter without giving in. That's a feat in itself!! Exercise: Drama practice at church was very vigorous tonight. Therefore, I am counting it as my workout for the day, lol! The elliptical is going to have to wait 1 more day... |
I hope everyone is enjoying their weekend!
Penguin That's a cute cut. Please share a picture when you can. Raven I'm glad to hear that Day 4 was easier for you. I didn't know that Lean Cuisine had Mushroom Risotto. I'll will have to look for that. I love Risotto. Total Approx 1605 Calories Breakfast (365 Calories + coffee) spritz olive oil in pan egg 70 cal egg whites from carton 60 cal Handful of spinach 2% Reduced Fat Cheese 40 cal high fiber English muffin 100 cal 1 teaspoon jam 20 calories coffee w/sugar and cream juice 75 calories Lunch 310 calories 1 Cup cottage cheese 180 calories tropical fruit 80 calories Venti Iced coffee w/ 1 sweet 'n low and splash cream 50 calories Dinner (930 Calories) Chicken salad wrap 350 calories Fresh fruit w/dip 250 calories Cranberry walnut mix 200 calories Later - Yogurt 130 calories Exercise: ~3 Mile Mall Walk |
Raven, the cravings are definitely in my head, so much that I can taste what I want, especially if I smell it. ;) Good for you on going past the deli counter. :hug:
Dream glad you liked the yoga class. I've always wanted to try it but never looked into it. I'm gonna get back to 30DS on Monday, hopefully I'll make it through. I didn't even attempt it last week, just being lazy I guess. :) Sara, glad you had fun and good for you for jumping right back into your routine :) Thanks Lauren, it is officially history for the next 19 days :yay: ME :) Thanks for the whoosh :goodvibe: I sure would love to have one :hug: :hug: Sacha hope you get some rest tonight. :) Hi Penguin :wave: Can't wait to see your new cut. :) Hi Blueridgegirl, Have a great mini vacation :) Hi Wysteria and Diana :wave: Hi MissVick :welcome: |
Today was a good day. Spent most of the day in the truck it seemed but we were all together and that's what matters. I love that about the weekends. :)
Today's eats 8/28/10 Breakfast (190) had to take our oldest son to his Scouting yard sale (rushing) Slim fast chocolate shake Snack (132) Apple, Activia Vanilla Light yogurt Snack (162) in the truck Banana, bran flakes <--- after leaving Walmart, very hungry Late Lunch (190) <--- made this to eat in the truck earlier Spinach salad, w/ Light Caesar dressing, Parmesan cheese, croutons, bacon bits (very filing once I got to eat it) a serving of spinach is a lot :) Dinner (290) Lean Cuisine Orange Chicken **this was so good, thanks for recommending it Snack (150) Spray cheese and 5 saltine crackers Total calories 1114 ... I know, I know very low. But eating on the run is not a good thing. I am working on this. Promising myself :) I had some extra things I had forgot about ... devil's food cookie cake 50 cal, 100 cal Keebler pack Total calories 1264 Water I don't think I've had 32ozs today :( Exercise 2.5 miles track in 40 minutes we were trying to do 3 but it was too dark |
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Penguin I really like the new cut on you.
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August 28,
coffee 100 Panera Asiago roast beef 690 strawberry smoothie 230 1 cookie 140 Firebirds bread 200 ½ tenderloin kebabs 400 ½ steamed veggies 100 1/3 parm mashed potatoes 76 Total = 2,066 Exercise Ped = 6,147 Weight, 214.8 Thanks, Diana, Missvick Welcome Raven, cute avatar! |
Good Morning, Everyone! I have something to share. I woke up this morning and I weigh 199! :dance: I am absolutely thrilled. This is probably the first time in at least 21 years that I am below 200.
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Congratulations, Diana!!! I know that must be so exciting! I can't wait to get there, too.
Speaking of that, I finally bought a scale yesterday. The starting weight that I had been using was from a doctor's visit a month ago. I know I had gained weight after seeing the doctor, but it was the closest weight I had. This morning I got my true weight. (Drumroll) It was almost 10 lbs less than I had thought it was going to be!!! My weight at my doctor's office was 215, then I thought I had gotten up to 220. This morning I saw 211. So, I have lost at least 4lbs for sure :) Woo hooo!!!! I can't weight to get my ticker to prove it to myself! :) |
Haha... talk about a Freudian slip. I meant, "I cannot "wait" (not weight) until I get a ticker to prove it to myself." LOL :dizzy:
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Sacha Thank you. Hmm, I'll have to think about the celebration part. :D
Raven Thank you. Great job on the 211! |
Hi everyone & thanks for making me feel so welcome here!! Congrats on Diana & Raven - u guys, I can't wait to feel a bit of success after a 'milestone'!
Yesterday was a typical slip-up Saturday for me.. I didn't manage my time properly which means... I couldn't manage my meals properly. I kind of have major issues with time management which really work against me when struggling to organize my meals. I found myself running late (after an hour curling my hair haha) and only had time to grab something quick for dinner - which happened to be my leftover oatmeal from breakfast. Since I was going out... my dinner was effectively a couple of drinks. When I got home I was obviously starving, so had a mug of homemade leek soup. As much as I know I shouldn't eat after coming home from a night out - at least I restrained myself from ordering takeout. Small victories... so yesterday: B- 2/3 cup oatmeal w/ brown sugar: 200, + coffee + crm 45 (was actually measuring cals in 2/3 cup DRY oatmeal earlier - d'oh) L- **4 flax breaded chicken strips: 346 D- 1 cup oatmeal plain - 150 1 glass blonde beer - 140 1 vodka club - 97 S- 1 cup leek soup- 187 1165 total, so still a bit under, but overall still not happy with the irregularity of meals. Question: how do you guys calculate calories in homemade recipes? This really screws my counting up! |
:bravo: Diana. I'm so excited for you. You are doing a great job. Which plan are you following?
Happy Sunday to everyone else :) I hope you all are having a great day. So far my day is going good. I did a 3.25 mile walk early this am and eating has been clean. I had too much wine last night so today I have to be very careful as I want to have a good loss this week. Journal: B: orange, black coffee w/sf caramel syrup L: grilled chicken, salad, green beans, 2 dark chocs D: grilled chicken, green beans, coffee w/skim milk & SF General Foods International Suisse Mocha S: coffee w/skim milk & SF General Foods International French Vanilla, 2 100 cal pack almonds Exercise: walked 3.25 miles |
Morning workout: HIIT sprint run (750m run warmup, 5x 30 sec on/60 sec off, stretch)
Afternoon workout (later): Full body kettlebell workout B- coffee, light cream, splenda, 1 whole wheat toast 8g margarine (pre-sprint) B- 150g egg whites, 1/2 cup mixed veggies (tomato,onion,mushroom), 1 tsp evoo S1- coffee w/1 scoop vanilla protein powder L- 1 can tuna, 1 tbsp mayo, celery,mustard, mix in a whole wheat wrap, 1 cup 1% cottage cheese + 10 baby carrots on the side D- Small sirloin steak with broccoli and 1/4 cup brown rice |
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