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Hi Happening, the Biggest Loser challenge on 3FC is structured slightly differently than the TV show. We begin the challenge on the 15th of this month and go til sometime in December (when the show ends). You sign up on this thread (http://www.3fatchicks.com/forum/bigg...up-thread.html) with your starting weight. You will be assigned to either a blue team or a red team. At the end of the season (Dec-ish), the team with the most lbs lost wins! No prizes, unfortch. :p
Hello everyone else! I must join in on the bad day today. I've not been feeling too well, so I would sway between voraciously hungry and no appetite whatsoever. Rundown: Breffix - 1 cup skim milk + 1 tbsp cocoa powder + 1 burfi Lunch - 1 Healthy Choice Steamer, 1 bag 100 cals popcorn, 2 bananas, 1 burfi, 2 slices of whole wheat bread with chickpea curry *le sigh* Snack - 1/4 cup raisins, 1/2 small can of olives (about 15 - 20 olives) Dinner - 2 cups homemade fried rice. It was mostly veggies with 1 cup of cooked white rice. Total cals: 2169. Gosh that's a lot of food. Boo. :( Off to play tennis in a few minutes. That might cancel out some of my calorie overload from today... |
Thanks! Just signed up!
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I am having a bad food day
I got up late went to URM, after that I went to the bank and bought some more fresh fruit and veggies, and because I was hunger I bought that crap. I should never go to the grocery store hungry!
Breakfast 260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter 30 2 Tbsp's of organic salsa 110 1 cup of Organic skim milk Total calories 400 Snack 480 Organic Soda 560 Organic cheese puffs Total calories 1040 Snack 70 1 necterine 200 1 ounce of walnuts Total calories 270 Snack 150 30 courtons 0 32 ounces of iced green tea Total calories 150 Dinner 300 Homemade chicken stirfry with mixed colorful veggies 96 2 cups of watermelon Total calories 396 Snack 390 1 1/2 cup of Ice cream Total calories 390 Total calories for the day = 2650 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
Was an okay day.. had a lil bitty bitty snack attack tonight but stayed within my calories and it wasn't "junk" Junk... lol if that makes sense...
Breakfast - Slimfast Shake Morning Snack - sml. strawberry yogurt and 1/2 whole wheat bagel Lunch - Slimfast Shake and 2 rice cakes Afternoon Snack - a clemintine, 1 marble cheese string and 14 wheat thin crackers Supper - Chicken Sandwich on Ancient grain bread and sweet onion mustard Evening Snack Attack - 4 rice cakes, 1 sml. pkg. of all bran cocoa snack bites and 1/4 c. key lime sherbet Got in my 8 glasses of water today! Daily Allotted Caloric Intake -> 1,200 - 1,550 Calories Eaten -> 1,543 So thats it thats all for today!! It is so time for me to call it a night..yawwnnnn!! hugs everyone and God bless! |
breakfast-1/2 english muffin with 1 cooking spray fried egg, 1 slice canadian bacon, a TBS shredded 2% cheddar, 1 c mixed fruit salad with strawberries, nectarines, apples and grapes
lunch-3 cups salad of romaine lettuce, cucumber, tomato, green peppers and red onions, 1/2 can water packed tuna, 10 spritzes spray vinagrette dressing dinner-pulled pork sandwich on bun, 1 c oven baked fries, corn or the cob, 1 c steamed brocolli snack-1/2 c sugar free jello with 1/2 c fruit cocktail in fruit juice with a dab of fat free cool whip |
oopppssss--- missed the exercise part. No formal exercise, but helped my husband load, unload and stack two trees he cut down in our front field
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Yesterday I had:
coffee with creamer small apple chili mac with cheese cole slaw milk water coffee sandwich with ham salad amish baked beans carrots, no dip water I was able to stay on plan with small portions, lunch at work was not very healthy. I exercised for about 15 minutes. |
Hey Ladies... where is everyone at today?... hope everything is okay with everyone...
I am feeling under the weather..Last week I was feeling dizzy and off balance and the dr said was probably an inner ear "bug" and to take aspirin or advil... but today it seems to be way worse.. I have alot of pressure in one ear and when i swallow or turn my head a certain way i will get an intense pain in the back of my head behind that ear... I am sore everywhere and feel like I could sleep standing up.. no fever but lots of hot n cold chills... BLAGH! I was so glad when we had to close the daycare early today due to the building having to cut the water lines to work on the boilers...lol I am heading to the doctor in 2 hours.. so hopefully they will be able to tell me something... hugs everyone..I wil be back later to "confess" my day lol |
Hey guys...
crappy day today. I weighed in this AM and gained 3 lbs overnight?!!?! How does that happen? So discouraging. 140.2 :( |
Was over on cal yesterday: Had 2 fiber 1 muffins after dinner (in addition to my planned dessert of a Vitamuffin Brownie).
But at least there was no 'mindless, keep reaching into a container eating.' I didn't work out either but did do some cleaning. Today: I start off fine, it's the PM that I wreck things, so I will hopefully NOT mess up, and post later. |
I think we're all on under some kind of weird anti-weight loss spell.
I have the stomach flu. I got it this AM at 4. Mmm hmmm. I've been in and out of the bathroom since. I'm trying to remember what I ate that gave it to me. Everything I ate yesterday was homemade and it didn't bother my hubby so we're both confused. I'm feeling better but all I've had today is 4 slices of whole wheat bread with butter scraped on it. Blah. I can't believe I was so healthy yesterday and today I'm in a shambles. I don't know what I'm eating for lunch and if I'm eating anything because I'm definitely not in the mood to cook. Hope everyone else is doing ok! Sorry to hear about your weight gain, happening. You can't gain 3 lbs of fat overnight, unless you ingested 10,500 extra calories yesterday (3500*3). It's probably water weight. Did you eat some salty (chips, pretzels, restaurant food)? Did you exercise more so than usual or did you do exercise after say 3-4 days or more of not exercising? I've found that I gain weight with either of these situations. Don't worry, get back on plan and it will come off in no time. :) Good luck today, DogMomNP! Ugh, Cape - you and me both, sista! I feel like crap too. Hope we both feel better soon! |
Breakfast
260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter 30 2 Tbsp's of organic salsa 110 1 cup of Organic skim milk Total calories 400 Snack 70 1 necterine 200 1 ounce of walnuts Total calories 270 Lunch 250 Homemade chicken stirfry with mixed colorful veggies 92 2 cups of watermelon 0 32 ounces of iced green tea Total calories 392 Snack 92 2 cups of watermelon 180 30 courtons 0 32 ounces of iced green tea Total calories 272 Dinner 250 Homemade chicken stirfry with mixed colorful veggies 140 2 necterine Total calories 390 Snack 260 2 cups of Ice cream Total calories 520 Total calories for the day = 2244 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
coffee with creamer
water gluten free snack bar coffee with creamer small portion broccoli casserole small dinner roll pat of butter peach lite yogurt milk one root beer shrimp lo mein water, water, water I could not eat anything raw or fresh today because I am having an endoscopy and colonoscopy on Friday and had to restrict my diet. Tomorrow I will be fasting all day so I don't feel so bad that I went over my daily plan by a few hundred. |
Feeling carpy but Iam pushing through.
Breakfast 260 3 Organic eggs scambled cooking in a 1/2 tsbp of butter 30 2 Tbsp's of organic salsa 110 1 cup of Organic skim milk Total calories 400 |
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