aww good luck ! i reckon the reason you're hungry is cause of the low calories you're taking each day. but i can understand why you're doing it. good luck!!!

That's awesome Hydra! :hug:

well done!!! proud of you!! :cheer3: and congratulations on your 3lbs loss! :goodscale:

LOL!!! your so funny :) I was tired after dinner last night so didnt come online to confess hehe.

well done on your tennis game! :cheer3:
so here's my confession from yesterday!

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Yesterdays exercise and food confession.

no breakfast - didn't wake up in time.

exercise - p90x chest and back workout (~1hr) and Ab ripper X (~16minutes).

dinner - water, and 1 date. 2 plain paratha, 1 fried egg, 1 serving spoon of chicken curry. 1 onion pakora.
(time taken to eat meal - 27 minutes. feeling after meal - full and satisfied).

snack - 2 cups of pink tea. 1 small bowl of kettle chips (black pepper).

water intake - just less than 1 litre.
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Todays confession:

breakfast - 1 plain paratha (cold) with some slices of mild cheddar cheese. 600 ml of water.


I felt that I had over did it yesterday! so was abit nervous going on the scale, but to my suprise, have lost 1lb :goodscale:

well done! :cheer3: and aww good luck with staying away from emotional eating. :hug:

awwwwwwwww that's such a nice thing to say! thank you so much! you put a big smile on my face :) :cb:
i am so grateful for all of you girls joining in and confessing, really helps me!

erm:dizzy:, no what is it about? :?:

Good job on the 1 lb loss!! You've been doing really well with your exercising and food, so it was inevitable. :D

I would've joined if I knew about this...How'd you find out about it? I'm in!! That would be great - I've always loved the challenges (until I ran out of steam, hehe :p). Kewl, we can be the DFEC (daily food and exercise confessions) chix!! Whoot!

Here's my rundown for today:

Breffix - 1 bowl instant oatmeal Cinnamon flavored with a pinch of brown sugar, 1 cup skim milk + 1 tbsp cocoa powder (305 cals)

Snack - 1/2 cup plain NF yogurt + handful of blueberries + 1 tsp brown sugar (95 cals)

Lunch - 1 cup white rice, 1/2 cup chickpea curry, leftover greens curry (590)

Snack - delicious red pear (120 cals), 2 slices 12-grain bread with 1 tbsp ketchup and a sprinkling of feta cheese (230 cals)

Dinner - Rotisserie chicken (1/2 breast + 1 leg) and 1 cup of pasta salad (whole grain pasta + onions + sundried tomatoes + olives). Um. I also snacked on 5 olives while slicing up the ones that went in the salad. Hehehehe. (560 cals)

calories for today - 1899. Wow. I made it well under 2000 today and I'm not getting hunger pangs. That has to be a first. :)

Exercise:

1 hour of walk/jog or 45 mins of tennis. I've given up (temporarily) on trying for 1 hour of tennis. It's exhausting! Update: Did about 50 minutes!! Now I feel better about tackling the one hour... ::D:

For those interested, link to join the Biggest Loser 3FC thread: http://www.3fatchicks.com/forum/bigg...up-thread.html

Thanks Sunii!!!! :) I really appreciate it!

well i'm game to join !!! hehe love the acronym!

i found the link! :)

I'm gonna join in! i hope you all girls do aswell! and we're on the same team hehe. not sure how it works, gonna read the rules now.

Hi Girls!!! I hope you all had a good day!:flow1:

My confession for today:

breakfast - 1 plain paratha with mild chedder cheese.

exercise - 40 minutes of Plyometrics p90x :dance: :trampo:

dinner:

appetizer - 1 mango

main - 1 chicken patty, 1 roti, teaspoon of light mayo, ketchup and yoghurt. 2 onion pakoras.

dessert - 1 scoop of mint chocolate chip ice cream.
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total time taken to eat dinner :eating2:- 40 minutes. felt full and satisfied.

snack - 1 packet (28g) of Discos cheese and onion crisps (50% less saturated fat, 146 calories)

diet dr. pepper
water

coffee with 2% milk
one gluten free cocoa bar
handful of raisins and dried cranberries

turkey and swiss sandwich on regular bread
large dill pickle
1 ounce of cheetos
peach yogurt

Wendy's mardarian chicken salad
reduced fat ranch dressing
diet coke

2 gluten free fruit snack bars
large dill pickle
water, water, water

the only exercise I have done today is to the grocery shopping by myself. I stocked up on a good variety of veggies, fruit and lean protein. I plan to do some stretches and yoga before bed.

YAY!! lol I just went by TBL sign up thread and I saw you signed up to Echo!! I am excited lol The weigh in Link is up and running for weigh ins now so that Dixied can get the teams together so we all know where we are when the challenge starts on the 15th lol :flow2:

Mornin' everybody!

Cape - good job on the calories yesterday! I fret about going over by 30- 40 cals so I know how you feel. I'm sure the walking totally got rid of those extra 62, so you're good (I talk like I'm the final say, right? ;)). Good job on the chips! I know I would have eaten way more. I love sour cream and onion chips. Hee.

Echo - YAY! You signed up!

OMG, I'm actually nervous about this challenge. I always get this way with a competition. I'm so competitive. I've tried to deny it for so long, but I just have to come out and say it. Hi, my name is Sunni and I'm a competitive person. I don't get mean competitive - I won't trash talk or make the other half feel bad, no way. Ok, I've used that word too many times, so let's move on. :p

Hope we're on the same team guys! I read some people requesting red or blue, so maybe we can also request a certain color? Well, who cares - we'll still cheer each other on. :D

Have a good day, gals. :hug:

Cape - YEH!! you joined ! i did aswell!! never watched the show before! am watching season 6 at the moment. saw the first episode last night. i really like it

wow that jillian trainer is TOUGH! hahaha

i like the show, looking forward to watching the rest of the episodes and seasons!! im so glad you encouraged us to join. i cant wait !!

i cant wait to find out which team we are all on..i really hope we're on the same team!! and your right even if we're not on the same team -it will still be fun!! i hope we are though hehe.

aww thanks for the encouragement about losing 1 pound, I appreciate that! :)
well done on your eating!!


Hydra, you're doing awesome on the food!! think about joining aswell! will be fun :)

Sunii- YEh!! i saw you signed up and Cape and thought, way hey my girls!!! hehe :)


Haha Sunni, i know im nervous and excited about the challenge! but in a way i think its gonna be such good motivation, we might be more careful with what we eat and push ourselves abit harder to exercise, do it for the team!! hehe

Sunni - nothing wrong with being competitive, thats awesome!

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have a super day girls and yah i cant wait till they announce the teams!!