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Hey gals, here I am!
Hydra - glad everything went ok! Hope your future results are also a-ok! :) Happening - water weight is the worst, right? I always get depressed when I see that I've gained 3-4 lbs over ONE weekend especially when I've been on plan. Good to know you're slowly dipping back down. Cape - Oooh, girly you're just slipping down your ticker! I'm seeing the same trend but I'm waiting for the other shoe to drop. Even though I ate within my range the day I was sick, I still think that weight will come back to me in the next couple of days. Today was err, kinda bad... :p Breffix - 1 cup skim milk + 1 tbsp cocoa powder (125 cals), Instant Oatmeal (130 cals) Lunch - 7 spinach + mozzie raviolis (300 cals), 1 bag popcorn (100 cals) Snack - ok, I made these fried buns that I loved as a kid. I made 8 of them and was tempted to eat all 8, but I was happy with 2. Each 170 cals (calculated ingredients and then assumed all of them absorbed 10% of total oil used) [340 cals] banana (100 cals) Dinner - Chicken jalfrezi, okra curry, 1 cup cooked white rice (500 cals) Dessert - 1 burfi, 1 bun (300 cals) 1900. Wow. That's actually right within my range! Woohoo! I also spent 1.5 hours cleaning, doing laundry and ironing clothes so I guess that would burn some of those cals. Hope to see a loss or maintainance tomorrow! :D Any of you gals have anything special planned for this weekend? I'm going shopping to finish up my outfit for my vegas trip. Hee hee hee. I get to buy shoes. :devil: |
Today
Breakfast
210 3 Organic eggs hard boiled 100 1 tsbp of butter 80 1 slice of ezekiel bread 110 I cup of 1% milk 50 1 cup of coffee with sugar Total calories 550 Snack 600 Organic Cheese puffs Total calories 600 Lunch 150 3 oz of Chicken 160 2 slice of ezekiel bread 200 Mayo Total calories 510 Snack 92 2 cups of watermelon Total calories 92 Dinner 92 2 cups of watermelon Total calories Total calories for the day = ? Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
Hey Ladies.. Hope everyone had a good day.. I got up late so I missed breakfast and morning snack.. was a weird day.. lol heres the run down.. gotta make a point to be up in time to get in my meals.. huge thing, otherwise it throws me right off
Lunch - Triscuits with shreded mozza cheese and juice Snack - 2 tomato and basil rice cakes with a marble cheese string Supper - 4oz of chicken breast and 1 small sweet potato 1 scoop biggest loser designer whey protein powder(raspberry flvor...mmm!) in 16oz. of water Evening Snack - Nature Valley Bar with 1/2 glass of skim milk Daily Allotted Caloric Intake - 1,200 -1,550 Total Calories Eaten- 1,162 |
coffee with 2% milk
water gluten free apple snack bar water apple diet dr. pepper seafood salad, tiny portion gluten free crackers 1 oz raw almonds 2 small grilled boneless pork chops mashed potatoes, small portion large salad with 1oz fat free cheese and gluten free ranch dressing water diet dr. pepper I still have about 200 calories left and I am trying not to snack tonight. If I due I will have lite yogurt with fruit or fat free cottage cheese. I did housework and shopping today but no formal exercise yet. |
Hi ladies!
Good to know you guys have been on plan. I haven't binged, but I have definitely overeaten these past two days without exercising, which is showing on the scale. Next week, I'm off to Vegas, so I would like to get back down to 161 (162.5 today) before I leave. Toots, I was hoping to be at 160. So this week, it's clean eating with exercise! Today: Breffix - oatmeal (160), 1 cup skim milk (85), 1 tbsp cocoa powder (45) Snack - pear Lunch - dunno. Have some options... Snack - banana Dinner - dunno again. I was thinking of making homemade pizza... Exercise - tennis/walk/hike Hope today goes well! |
Totally OFF plan yesterday.
Today: Huge bowl of oatmeal with applesauce thrown in, diet OJ, creamer. = 509 cal AM Snack: Fiber 1 Blueberry muffin, 154 cal. Lunch: Slim Fast shake, Fiber 1 bar, walnuts, dried fruit. 435 cal PM Snack: Banana and cookie crumbs: 169 estimated (depends on wt of ban) Forecasted dinner: Salad. If I stay OP I will be at 1700, my goal. Won't have time to exercise: Worked OT, then going straight to my sister's. ----- 9-7 AM Update: Ate perfectly at my sister's last night. Had a salad with minimal dressing, no croutons or junk. Then totally ruined it when I got home: Had 2 bowls of cold cereal, 1 hot: this was an additional 768 cal, and thus my total was at 2280 rather than anywhere near 1700. Up a pound this morning. :( But what can I say....it's my own fault. |
Yesterday... I like weight lifting, it gives me room to eat!
bfast - 1/2 cup oats - 1 egg, 4 egg whites - 1/8 cup salsa - 1 large black coffee pwo (cardio - 20 min run) - 1 cup OJ snack 1 - 2 cups salad - 1 tbsp olive oil dressing (+other spices, vinegar, mustard) - 1 plain grilled chicken breast lunch - 1 plain grilled chicken breast - 1/2 cup brown rice, 1 tsp margarine - 1 large broccoli head, steamed "dessert"- 1/4 cup 1% cottage cheese, 8 assorted nuts, cinnamon, stevia pwo (1 hour weights) - 1 scoop pp, 2 egg whites, vanilla blended dinner - 6 oz lean pork - 1/2lb steamed bok choy - 1/2 cup jasmine rice - garlic, onion, sesame oil |
Today is a recovery day, so the diet will go something like this:
Breakfast (already) - 1 cup egg whites, 1/2 avocado, 1/4 cup onion, 1/2 cup sliced mushrooms, a bit of margarine, and 1/4 cup hot salsa - 2,3? black coffees! Lunch (planned) - 1 small yam with 2tbsp 1% cottage cheese, Mrs Dash spices, with a grilled chicken breast and 1 cup steamed broccoli - or salad? Snack (planned) - I dunno! Maybe an apple with some nuts. Dinner (definently planned!) - SUSHI! I bought all the tools. I am making California rolls for DH and salmon sashimi for myself. This could be a disaster. |
A friend took me to breakfast at Denny's
200 2 eggs overeasy 210 hash brown 90 2 slices of bacon 250 1 bisquit with gravy 150 2 cups of coffee with sugar & milk Total calories 900 Snack 60 1 small apple Total calories 60 Snack 41 1 cup of watermelon Total calories 41 Lunch 300 Homemade YOU ON A DIET chicken stir-fry with mixed veggies Total calories 300 Snack 92 2 cups of watermelon Total calories 92 Dinner 80 1 slice of Ezekical bread 100 1 Tbsp of Almond Butter 92 2 cups of watermelon Total calories 272 Total calories for the day = 1665 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
I am at my BF's today, so it has been a bit difficult, as he doesnt buy the same groceries as I do at home.
B: medium apple fat free choc pudd cup L: Fresco grilled chicken burrito supreme from Taco Bell snack: corn chips and carrot sticks with ff dill dip 6 oz almonds (oops! all my fat grams used up here!) sipped alittle from my BF's pepsi at lunch, had a sugar free strawberry lemonade at snack time. Need to try n talk him into walking with me...otherwise prby just some stretches/push ups/situps... |
*The final verdict!
Today was a recovery day Breakfast - 1 cup egg whites, 1/2 avocado, 1/4 cup onion, 1/2 cup sliced mushrooms, a bit of margarine, and 1/4 cup hot salsa - 2,3? black coffees! Lunch - 1 small yam with 2tbsp 1% cottage cheese, Mrs Dash spices, with a grilled chicken breast and 1 cup steamed asparagus Snack - 3/4 cup mango, 1 scoop vanilla protein powder, 1 tsp coconut oil, water, blended shake Dinner - Homemade sushi. 3-5 pieces salmon sashimi & 1 california roll with no mayo |
Hey ladies!..Looks like everyone had a great day! Here is my day
Breakfast - 1 egg and 2 egg whites, one piece of ancient graint bread and 1 tsp. of raspberry freezer jam and 1 scoop blueberry protein powder in 16oz of water Snack - 15grams whole natural almonds and 1 cheese string Lunch - Slimfast Shake Snack - 2 popcorn rice cakes and 1 scoop raspberry protein powder in 16oz. water Supper - 5oz of chicken breast, 1 medium sweet potato and 16oz of water Snack - 1 tomato basil rice cake and cheese string with 1 scoop raspberry protein power in 16oz. of water Daily Allotted Caloric Intake -> 1,200 - 1,550 Calories Eaten -> 1,242 Hope everyone has a great night and a great day tomorrow!!! :hug: oooo Sunni!!!! where you hidin girl???? Hope everythings okay... and I am starting to worry bout Echo... hope nothing major happened to her computer.. I now she was having keyboard issues... |
diet dr. pepper
coffee with 2% milk water banana 1 oz raw almonds 1 grilled hamburger run thru the garden on a bun amish baked beans homemade coleslaw with walden farms calorie free dressing dill pickles 2 slices homemade pumpkin bread made with walnuts and raisins diet dr. pepper coffee, no creamer I had such a big lunch that I was not hungry for dinner, which is a good thing because pumpkin bread has serious calories and put me right under my 1,500 calories for the day! |
Hello, here I am! :)
Yeah, I'm kinda worried about Echo too. I'll send her a PM and see what's up. Today was a good eating day, but not so good on the exercise. Breffix - 1 cup skim milk, 1 tbsp cocoa powder, instant oatmeal cinnamon roll (285) Snack - 1 banana (100 cals) Lunch - 1 ft long subway sub. 6" turkey breast, 6" chicken breast. I know I should probably only eat a 6" sub, but I love them. :P (600 cals) Snack - 1 banana (100 cals) Dinner - homemade pizza with veggies and feta cheese. Dunno how many calories, the crust is 325 cals so I'll add 200 for feta cheese and another 200 for the veggies. (725 total - overestimation) Total for the day: 1810 cals. Woohoo! I went exercising at the mall. Went to get some new clothes for my trip. :) Just a pair of pants and a nice shirt. I'm waiting until I get to goal before really splurging on clothes. :D |
Huge bowl of oatmeal, almond milk, diet OJ: 575 cal.
(Added apple sauce and canned pumpkin) |
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