Cathy, question? Do you walk on your treadmill or jog? I have never really got on well with treadmills in the past, find when I don't look at my feet and try to keep coordinated, I have a tendancy to fall off and look extremely daft in the middle of a gym.
Well done on all your miles you've put in, you're doing great. I didn't get to curves today, I've got a jippy tum, not feeling very nice at all so thought I'd better give it a miss. NO walk either as number one son has volunteered to walk Pen and Lew and Ijust got in my jammies, ready for a run to the loo again, or hopefully, a night on the couch watching Friends and later ER.
oooh hope you're feeling better Chris
I rarely jog..don't have the stamina but there is a program on my treadmill where i walk at 3.5mph for 2mins and then jog at 5mph for 1min..that is a good workout At the moment i'm using the hillwalking program and the weightloss one and i'm getting a little faster too i can do the hillwalking program at a speed of 4.1mph.
Am feeling much better thanks, thanks for the info too....felt a bit jealous that you were jogging for three miles a day actually.....glad to know it's only a minute at a time, I can do that too on the ratation off of a machine at Curves, well it's only 30 secs really, but I jog it and it feels great...couldn't do it at all when I first started there six months back.
Cor all these miles you all keep walking...I'm sure I might lose a bit faster if I could do some excercise without causing pain levels that would reach 9 on the rickter scale...please excuse spelling!!
Cathy you put me to shame, only did 1 mile yesterday.
Am amount to drag the boys out on the bikes for a couple of miles, they don't know it yet and will no doubt moan as it is freezing outside. But with a jacket on and a promise of a stop at the shop on the way back up they will be persuaded, either that or frog matched along
"frogmarched" hope it did'nt come to that Carol
Well, i missed yesterday..went for a job instead i've got to do some today..don't like missing 2 days in a row.
Practically had to drag Sean out of the house, but once he got onhis bike he was great and we all really enjoyed it. Even saw a boat smash into a bridge, the bridge is low and the water was high, so the mast didn't make it through, even when folded down. Amused the boys but not much fun for the boat owner.
Am going to get everybody fed and organised and the washing all sorted, beds stripped the whole lot and then do an aerobics tape for 30 minutes, will probably kill my leg muscles has been so long since I've done one.
Am also taking the boys swimming, so that will use some cals, but will be more of a splash around than some serious exercise
hope you're feeling better Chris 
but there is a program on my treadmill where i walk at 3.5mph for 2mins and then jog at 5mph for 1min..that is a good workout 
At the moment i'm using the hillwalking program and the weightloss one and i'm getting a little faster too 
i can do the hillwalking program at a speed of 4.1mph.
Mall day 
so did an extra mile today for a total of 4mls 
i've got to do some today..don't like missing 2 days in a row.
