You too are hilarous, yes we'd probably just come out of a nightclub, propbably were we met, missed out that bit of detail in my day dream
Swam 23 lengths last night, only 23. The pool was mobbed and my calf muscle was sore so decided to quit while I was agead. Also walked my 1.5 miles as usual atlunchtime
OK am proud of myself, no exercise yesterday beyond tidying the house and walking 5 minutes to the shop and back.
Am supposedly taking the boys swimming later with a few friends, we were on the wine last night, so depends how much she is suffering today whether or not she is up for it.
No Exercise for me either yesterday apart from walking around the mall..legs would not co-operate i.e. they would not bend..all stiff after leg lunges on Friday still stiff this morning but i'll make 'em work
I did make 'em work i did the hardest workout on my treadmill starting off at 0% incline and increasing in speed and incline every minute until i'm at the max 15% the time went by really fast and i did 2.25mls and burned 300cals (according to the computer ) I'm gonna do the same now..BBL
Well i did'nt do the same..i did'nt do anything but yesterday i stacked firewood for 3hrs so that must have burned some cals because it nearly broke my back
Did nothing either, Ray didn't come back in time for me to walk to town, is a nice sunny day to day, a bit cold outside I think, but I am going to do something fit and healthy
Walked my usual mile at lunchtime, am going to do something later might take the boys swimming or I might go for a walk, depends on my mood and when Ray gets in