Thanks Carol not done anything as yet..having a lazy Saturday. Huh..what am i saying? I have a lazy Everyday Laundry is in the dryer..its a beautiful sunny day and i'm too lazy even to hang it out! I WILL DO SOMETHING..I WILL.
Swam 10 lengths, no great feat, but then I challenge Ray to a underwater distance race and I managed to swim a full width under the water, my lungs were fair bursting after that, it felt great
I then walked miles...........around matalan and the co op, not quite the same, but it was better than sitting on the couch do nothing (or eating )
I actually cycled to work and back about 30mins exercise in all!! which is pretty good for a Monday morning!!
I've also watched my diet so far so hoping for a loss this week unlike the 1lb gain i had this week Although in my defence it was mine & hubbies birthday last week so could have been worse........a lot a lot a lot worse!!!!!
I know you lot will put my efforts to shame, you exercise junkies you!!!! lol
Just walked my usual 1.5 miles at lunchtime, very slow on the way back up, was lovely strolling in the autumn sunshine in a wee day dream world all of my own
Was there anything really lovely in your private dream-world, Sal???Hunky man in a kilt on a beautiful white sandy beach, with the sea lapping at his tanned toes...
The sea lapping is only an ok thought if it is not freezing cold and I am on an island of paradise with loads of humming birds and other wonderful birds and butterflies to watch....
OH FOR GOODNESS SAKE! Teel DO wake up enough to get back to bed safely. I am only here 'cos I keep having hypo attacks bettween midnight and 0100 hrs, so I have had some sugar included but fat free yoghurt and 2 penguins..and hope my blood level of 3.8 has risen enough to let my brain activate the SLEEP button. This has been happening FAR too often, no wonder I am not loosing any weight at the moment.....
Glad you enjoyed the autumnal stroll, Sal.
Night night love from Teel xx
Curves is still number one for me girls, and of course walking in the evning with Pen and Lew. It was lovely out tonight, starting to feel the air of autumn coming in, time to turn of the air conditioning and enjoy the fresh jersey air while we sleep me thinks.
Well done to all on their exercise quests, we're all doing great.
Am just about to go for my walk today. Yes Teel there was a handsome hunk, we were sitting on the promenade (sp?) at 2 o clock on a saturday morning, listening to the waves - why 2 o'clock on a saturday morning, goodness only knows.
Took the boys swimming last nght, had a splash around with Sean, better than sitting doing nothing
Decided to try my walk/jog program Phewww that 5 weeks holiday has made me a wimp i've got some work to do to get back where i was only managed one mile and 5k on bike today
not done anything as yet..having a lazy Saturday. Huh..what am i saying? I have a lazy Everyday 
Laundry is in the dryer..its a beautiful sunny day and i'm too lazy even to hang it out! 
1ml walking and 8k biking 
all indoors 
Although in my defence it was mine & hubbies birthday last week so could have been worse........a lot a lot a lot worse!!!!! 
i hate being underwater..i would panic 
this morning i "biked" 12k and "walked" 1ml 
only a 5k ride tho' 
Phewww that 5 weeks holiday has made me a wimp 
