[Louie]

Good Morning !!

Just a quick check in from the office cause I had to let you all know that I am down 8.1 pounds this PIC is on

Ok back to work for me.. I will be back tonight for my daily post

[curlylocks]

WOOOOOOOO u go girl!!!!! that is fantastic!!!

[angel-eyes]

WOOHOOO.....TLB is on ...wow GF.... FANTASTIC JOB!!!

Curly.....Awesome job on the smaller size of jeans!!! Isn't that the best feeling? I tried on some pants (that I barely wore a few years ago) and they fit too!!! ...sadly though, tapered legs are no longer in!!! haha, goodwill is going to get them.

My weigh in this morning showed a 2 lb loss. I'm so happy, because of the fact I've been sick, not working out and had my GF for 5 days.....WITH APPETIZERS!!! LOL.... In fact, I even told dh that I don't want clothes for my bday, because we'll just have to go buy some more after NewYears!!!

Jennie......Congratulations on your new house!!! Did you get all those contractor problems sorted out? Its a great feeling in the world, to unpack and get rid of ALL THOSE BOXES!!!

[Valerie Joy]

TLB congrats on the 8 pounds that is fantastic!!!

Angel Eyes congrats on your 2 pound loss. Thats what I'm down this week also.

Today was my weigh in day and I was down two pounds!! I had to strip down naked to get it so I guess the rest of my weigh in's will be done in the nude. I LOVE to change my ticker! One more pound I get another flower

Have a great day everyone!

[curlylocks]

way to go valerie!!!!

[petra65]

Great losses everyone! Teri-you are on fire!

Jennie-congrats on your house. It's the best feeling coming home to your own house. Unfortunately, mine is kind of old and it seems like something is always breaking and needing to be fixed, lol.

I'm glad my weekend is over. Yesterday wasn't too bad. I got 6 consults, they just turned out to be inconvenient because it involved more driving around than I had wanted. Not too bad today either.

I don't know how to get myself motivated on this exercise thing. I'm practically obsessed with my eating but I just can't seem to get the exercise thing down. I really have to work on that. If anyone has suggestions let me know. I'm normally not a procrastinator but I can really procrastinate when it comes to this. What is up with that?

[angel-eyes]

Hi Petra. I can also put off excercising, heck....I can find anything to do RATHER than excercise. I don't really give myself the option of backing out of it. In the morning, I get dressed in my workout gear and then drive to the bus stop (4 houses away) and then when ds is safely on the bus.....drive to the gym. I figure, since I already am dressed and am in the car?, then why not. Can you set aside a chunk of time on a regular basis? Maybe change into your workout clothes after your last consult? Meet up with a friend/buddy at a reg. time? Or what about, marking in time like an appt. on your calendar? You've done sooo well, 42 lbs lost to stop now!!!! Hang in there!!!

[petra65]

Angel-at the end of my day I'm anxious to get home to my doggies who need to be fed and let out. That's the problem. Sometimes they haven't been out for 7 or 8 hours and putting them off another hour isn't fair. I'm not giving up. I'm completely obsessed with my eating plan--that's the odd thing. I've got that down pat! I think the problem is that exercise isn't making a huge impact on the scale so I'm sort of feeling like it is "optional" and I need to get past that.

[curlylocks]

how about walking petra? since u have to take the boys out anyways.. do a walk in the am and one in the pm?

[Louie]

Hi De Ho Partners ! Looks like I amongst a bunch of losers today

Thanks so much for all the congrats. I really stuck to my plan this week and it obviously paid off. So, now I just need to stick with it and I will be making my xmas goal in no time

Petra ~ sorry I can't be of much help to you in the exercise department. That is one thing that I just don't have time for right now.

Angel ~ 2 lbs, well done Considering all your "obstacles" the past few weeks, ya done good !

Valerie ~ another loser..yahoo That didn't get ya afterall

Jennie ~ good to see you ! Congrats on the new house, I am sure it will be good to get back to your own routine and those lbs will fall off

Curly ~ good job at getting out for a walk. Was your day at work as boring as you thought it was going to be ?!!? Good luck with the interview, keep us posted on the state job.

Dee ~ hope you had a good west coast day !

Well I better scoot and hit the books for a few hours before bed. Take care all and keep on keeping on <--- love this new smilie

[curlylocks]

Ok here's a lil story u guys will enjoy... (tho i really shouldnt admit to this) yesterday after work I was in a hurry came home to change into my workout clothes...

I am heading out the back door of my house.. and i am thinking ok lock the door .. instead of taking the door key and locking the door... I am pushing the lock button on the .. keyless entry for my car.... roflmao

just so u know it doesnt work on house doors ... i am thinking ok i have really lost it now!!

[petra65]

I did get to the gym this morning. Today is my nursing home day so I have so leeway about what time I get there. Did my weights and 30 minutes on the treadmill.

I started reading Slow Burn last night which is that really intense work out you only have to do once a week. I'm thinking maybe I can commit to that. And then do the yoga a couple times a week.

Actually I don't have to take the boys out. I have a yard and an invisible fence. I do try to take them out several times a week though for at least a short walk--good for all of us. When I used to live in a townhouse, I did have to walk the dog but now I don't.

[jennie934]

Hey ladies just a quick checkin, I have a ;meeting in a few minutes.
to all the loseres. I'll be with you next week.
I'm trying really hard to watch my food this week. I have been doing so much unpacking and setting up, I havn't had much time to work out so I have to be diligent with the intake since there isn't much out take
ttyl
Jennie

[curlylocks]

lol try the protein powder u will have a lot of "out Take" lmao

[Valerie Joy]

Hi PIC's! I weighed another pound down today. So I'm at 235. I want my flower but it's not my official weigh in day

Gloomy and rainy here in chicago. I have a tutoring apointment this afternoon.

I did WATP 2 mile today! I love this workout.

Hope everyone is doing well.

Keep up the great work