Hi Everyone,
It sure is HOT here in Ohio. I took my workout inside last night at the Y. The treadmills are in front of the fans so that was my choice. I also went and did weights in the empty areobic room (the weight room was very hot with all those sweaty people!) I used the exercise ball as my bench and I got a core workout as well.
I have personally set up for myself a Labor Day Challenge. Anyone want to join in with me? My challenge is to loose 10 lbs by Labor Day. I'm challenging myself to 5-6 days a week working out and for this challenge I will keep my calories around 1,500. I'm going to start logging them in fitday again.
Some of you asked about TOPS. TOPS stands for Take off Pounds Sensibly. They are a weight loss support group. They have been around since 1948. For me it gives me weekly acountability and it's very economical for me. I enjoy it and believe in it so when they asked me to be an Area Captain I accpeted. I thought that it would help me to get my weight off so I can lead by example.
I must get to work. Have a great day everyone. Stay on plan!
Susie




) When the weather doesn't permit I go to the gym, but I perfer to be out doors to exercise.